Your Nervous System Deserves to Feel Safe. Let’s Make That Happen.
This is a special discount for my therapy clients!
Are you constantly stuck in fight-or-flight mode?
While traditional talk therapy addresses emotions cognitively, SSP works directly with the nervous system to improve regulation.
Do you experience:
Chronic anxiety, stress, or emotional overwhelm
Sensory sensitivity or ADHD-related focus struggles
Feeling on edge, disconnected, or easily overstimulated
Trauma responses that affect your daily life
What is the Safe and Sound Protocol (SSP)?
The Safe and Sound Protocol (SSP) is a gentle, noninvasive therapy developed by Dr. Stephen Porges. It is based on the polyvagal theory.
It is proven to help regulate your nervous system.
It uses filtered sound therapy to stimulate the vagus nerve.
It helps your body shift from stress to safety and connection.
Effective for anxiety, trauma, ADHD, sensory issues, and emotional regulation.
SSP helps your nervous system learn to recognize safety through specially designed music, reducing chronic stress and improving emotional balance.
Who Can Benefit from SSP?
The Safe and Sound Protocol (SSP) is designed to help individuals who struggle with nervous system dysregulation, which can manifest as anxiety, emotional overwhelm, sensory sensitivities, and difficulty feeling safe or connected. Whether you are managing chronic stress, trauma, or attention challenges, SSP works by resetting the nervous system and promoting a sense of safety and balance.
The Safe and Sound Protocol is ideal for people struggling with:
Anxiety & Chronic Stress – Helps regulate emotional responses, shift out of fight-or-flight mode, and create a deeper sense of calm.
Trauma & PTSD – Supports nervous system recovery by enhancing vagus nerve function, promoting resilience, and improving emotional stability.
ADHD & Executive Function Challenges: Balancing the nervous system improves focus, reduces impulsivity, and enhances cognitive flexibility.
Sensory Sensitivities – Helps filter sensory input more effectively, reducing overstimulation from sound, light, and touch.
Emotional Dysregulation – Aids in balancing mood swings, reducing emotional reactivity, and fostering better self-regulation.
Social Anxiety & Connection Issues – Strengthens the ability to engage socially, interpret social cues, and feel more comfortable in relationships.
Sleep Disruptions & Fatigue – Encourages deep relaxation, helping the nervous system transition into a restorative state for improved sleep and energy levels.
Chronic Pain and inflammation: It helps regulate the autonomic nervous system, supporting pain reduction and immune function.
If you feel like your body is always “on alert” or stuck in a cycle of stress and overwhelm, SSP may be the missing piece in your healing journey. SSP helps individuals shift from survival into a state of safety, connection, and resilience by working at the root level of nervous system function.
I provide virtual Safe and Sound Protocol sessions to adults across several states including Utah, Idaho, Colorado, Connecticut, and Florida. No matter where you’re located, we can work together to support your nervous system.
My Unique SSP Approach
Unlock Deeper Nervous System Healing with SSP + HeartMath
Your nervous system deserves more than just one tool—that’s why we combine the Safe and Sound Protocol (SSP) with HeartMath’s HRV biofeedback techniques to create a comprehensive, science-backed approach to regulation and resilience.
Why SSP + HeartMath?
🔹 SSP resets your nervous system using sound therapy, helping you shift from fight-or-flight into a state of safety and calm.
🔹 HeartMath strengthens self-regulation by training your brain and body to maintain that calm through heart rate variability (HRV) biofeedback.
🔹 Together, they provide both passive and active nervous system training, ensuring long-lasting emotional balance, focus, and resilience.
This powerful combination is ideal for anyone dealing with chronic stress, anxiety, trauma, ADHD, and sensory sensitivities.
Safe and Sound Protocol (SSP) uses specially filtered music to activate the vagus nerve, helping reduce stress and anxiety.
SSP Pricing
🧠Essential SSP Package – $150
✔️ Initial Intake
✔️ Lifetime access to my nervous system regulation course ($150 Value)
✔️ Access to SSP Connect - A gentler version of the program that you can listen to any time to help yourself reset.
✔️ Access to the SSP Core 5-Hour Program for 12 months
✔️ HeartMath Five Week Breathwork Program Included ($625 Value)
✔️ Email support throughout the program (Monday - Friday)
✔️ Upon completion, access to the SSP Balance + Connect Annual Subscription $150/year
Required Equipment:
Over-the-ear headphones. - Earbuds will not work for this, and these headphones cannot be noise canceling.
An iPhone/Android or compatible device is needed to access the SSP playlists.
A separate device for us to meet on so that we can start listening together.
Insurance & Payment Information
At this time, insurance does not cover the Safe and Sound Protocol (SSP), as it is classified as a wellness and nervous system regulation program rather than a traditional medical or mental health treatment.
However, many clients find SSP a valuable investment in their well-being, often complementing therapy and other interventions.
HSA/FSA Eligibility: Some clients successfully use Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) for SSP services. Check with your HSA/FSA provider.
Safe and Sound Protocol (SSP) FAQ
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SSP is a research-backed, sound-based therapy designed to help regulate the nervous system. Developed by Dr. Stephen Porges, it uses filtered music to stimulate the vagus nerve, promoting feelings of calm, connection, and improved focus. It has been shown to be effective for anxiety, trauma, ADHD, and sensory processing challenges.
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SSP uses specially processed music to gently activate the part of your nervous system responsible for relaxation and social engagement. Over 5+ listening sessions, the protocol helps the brain and body shift from a state of fight-or-flight into a sense of safety and connection.
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Individuals with anxiety, trauma, or PTSD
People with ADHD and executive function challenges
Those with sensory processing issues or neurodivergence
Anyone experiencing chronic stress and dysregulation
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The core SSP program involves five listening sessions, but the full experience (including integration and nervous system support) may take several weeks. Each session is tailored to your individual needs.
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SSP Core is the full, foundational 5-hour program designed for deep nervous system rewiring.
SSP Balance is a gentler, ongoing version designed to maintain progress and prevent regression.
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I offer an SSP Balance Membership ($75/month), which provides ongoing access to SSP Balance.
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No, insurance does not cover SSP, as it is classified as a nervous system regulation and wellness program rather than a traditional medical or mental health treatment.
Some clients have successfully used Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) to pay for SSP. We recommend checking with your HSA/FSA provider to see if it qualifies under your plan.
Understanding SSP, Polyvagal Theory, and Nervous System Regulation
To help you make an informed decision about SSP and HeartMath, here’s a breakdown of key concepts that influence nervous system healing, emotional regulation, and long-term resilience.
What is the Safe and Sound Protocol (SSP)?
The Safe and Sound Protocol (SSP) is a science-backed, auditory intervention developed by Dr. Stephen Porges. It uses specially filtered music to stimulate the vagus nerve, helping the nervous system shift out of chronic stress, anxiety, and dysregulation into a state of safety and connection.
How SSP Works:
✔ Targets the autonomic nervous system, helping regulate emotional responses.
✔ Uses sound therapy to engage the vagus nerve, enhancing nervous system flexibility.
✔ Improves sensory processing and reduces hypersensitivity.
✔ Supports self-regulation, focus, and social engagement.
SSP is designed to help those dealing with anxiety, PTSD, ADHD, chronic stress, sensory sensitivities, and emotional dysregulation by retraining the nervous system to recognize safety.
What is Polyvagal Theory?
Developed by Dr. Stephen Porges, Polyvagal Theory explains how our autonomic nervous system detects safety and danger through a process called neuroception. This theory helps us understand why some people feel stuck in stress, anxiety, or shutdown mode and how nervous system regulation can restore balance.
The Three Nervous System States:
1️⃣ Ventral Vagal (Safety & Connection) – You feel calm, present, socially engaged, and emotionally balanced.
2️⃣ Sympathetic (Fight-or-Flight) – You feel stressed, anxious, hypervigilant, or restless.
3️⃣ Dorsal Vagal (Shutdown/Freeze) – You feel disconnected, emotionally numb, or exhausted.
SSP helps activate the ventral vagal state, allowing the nervous system to move out of survival mode and into a place of calm, connection, and self-regulation.
What is the Vagus Nerve?
The vagus nerve is the longest cranial nerve in the body, connecting the brain to the heart, lungs, and digestive system. It plays a critical role in stress recovery, relaxation, and emotional regulation.
Why Vagus Nerve Function Matters:
✔ Regulates heart rate and breathing to promote relaxation.
✔ Supports digestion and immune function, helping reduce inflammation.
✔ Influences emotional resilience by signaling the brain when the body is safe.
✔ Helps the body shift between stress responses (fight-or-flight) and calm states.
Since the vagus nerve is key to emotional balance, SSP is designed to strengthen vagal tone, making it easier for your nervous system to recover from stress and remain in a state of calm.
What is Heart Rate Variability (HRV)?
Heart Rate Variability (HRV) is the measurement of the variation in time between heartbeats, and it’s a key indicator of nervous system flexibility and resilience.
A higher HRV means your nervous system can adapt quickly to stress and return to a calm state. A low HRV is often linked to chronic stress, anxiety, and poor nervous system regulation.
How SSP & HeartMath Improve HRV:
✔ SSP stimulates the vagus nerve, improving nervous system adaptability.
✔ HeartMath trains HRV through biofeedback, teaching you how to shift into a regulated state.
✔ The combination creates long-term nervous system resilience, making it easier to manage stress and emotions.
Who is Dr. Stephen Porges?
Dr. Stephen Porges is a neuroscientist and researcher best known for developing Polyvagal Theory and creating the Safe and Sound Protocol (SSP). His work has revolutionized the understanding of how the nervous system influences emotional regulation, trauma recovery, and mental health.
His research explains why traditional talk therapy alone isn’t always enough—because true healing happens at the level of the nervous system.
Who is Deb Dana?
Deb Dana, LCSW, is a leading clinician, author, and expert in Polyvagal Theory who has made Dr. Porges’ research more accessible for therapists, coaches, and individuals seeking nervous system healing.
Her work focuses on practical strategies for strengthening vagal tone, co-regulation, and self-regulation, making Polyvagal Theory easier to apply in daily life.
How SSP & HeartMath Work Together for Nervous System Healing
✔ SSP resets the nervous system, helping it shift into a calm, regulated state.
✔ HeartMath strengthens self-regulation, teaching you how to maintain emotional balance through HRV training.
✔ Together, they create a powerful system for lasting emotional resilience, trauma recovery, and stress management.
💡 Interested in experiencing SSP + HeartMath for yourself? Let’s get started on your journey toward nervous system regulation!
Have questions?
Use this form to contact me, and you’ll hear back within two business days.
This information includes proprietary content about the Safe and Sound Protocol, used with permission from Unyte Health Inc. — leading provider of evidence-based listening therapies for nervous system regulation.
