Turn Anxiety Into a Strength You Can Rely On

Professional therapy to help you overcome anxiety and rediscover calm in your everyday life. Start your journey to mental well-being today.

Virtual Anxiety Therapy in ID, UT, CO, CT, FL

Reclaim Your Calm with Anxiety Therapy Designed for Real Life

If anxiety feels like it’s running the show, whether it’s constant worry, panic attacks, or social stress, you’re not alone.

I offer grounded support for adults navigating anxiety, including those working through LGBTQ+ identity concerns.

What You Can Expect From Taylor

• Real-Life Coping Skills: Practical tools I teach every day as a therapist (and use myself).

• Beyond the Couch: Exercises to help what we talk about in session actually stick.

• All Online: Get care from the comfort of home, without the stress of commuting.

Picture this: less overthinking, more peace. Fewer spirals, more strength. We’ll go at a pace that feels right for you, no pressure, no rush, just real support. I want to teach you how to befriend your nervous system.

Includes a free 15-minute consultation to get started.

What Changes When You Start Therapy?

• Feel more at ease in your day-to-day life

• Know what to do when anxiety shows up

• Bounce back faster from stressful moments

• Understand your triggers and how to respond

• Navigate social situations with more confidence

• Experience more moments of calm and clarity

How It Works

Step 1: Free Consultation

• Reach Out: Use the button below to schedule your free 15-minute call.

• Talk It Through: We'll discuss what’s been hard and what you’re hoping for.

• Decide Together: We'll see if we're a good fit and outline your therapy goals.

Step 2: Personalized Support

• First Session: We’ll explore your experience of anxiety in depth.

• Tailored Plan: You’ll get a clear, personalized strategy.

• Safe Space: Sessions are judgment-free and affirming—especially for LGBTQ+ folks.

Step 3: Build Skills That Stick

• Practice Between Sessions: Homework helps lock in the tools you’re learning.

• Track Progress: We’ll check in on what’s working and adjust as needed.

• Feel the Shift: Therapy doesn’t have to take forever to make a difference.

Common Questions

What can I expect from sessions?

Each session is a mix of support, insight, and real-life strategies. You’ll leave with tools you can actually use, not just talk.

Is this a good fit for LGBTQ+ concerns?

Yes. I offer an affirming, inclusive space. We’ll work with all parts of your identity with respect and care.

What’s the structure like?

You’ll get regular weekly or bi-weekly sessions, customized coping strategies, and check-ins to measure progress—plus simple assignments to help between visits.

Can I use insurance?

Yes, I am in-network with the following: Optum (UHC, UMR, Oscar, Oxford), Aetna, Cigna, PacificSource, Mountain Health Co-Op, and Carelon.

Can this help with panic or social anxiety?

Absolutely. We’ll look at the root causes and build practical tools so you can feel more confident and in control.

How do I start?

Click below to book your free consultation. We'll talk about what you're going through and map out the next steps together.

Is it time to stop managing and start transforming your anxiety?

Let’s make your anxiety feel less like a roadblock and more like a signal for change. You don’t have to do it alone.

If you are not ready for therapy or unsure if I’m the one for you, sign up for my newsletter!

You’ll get tips for anxiety and even a free anxiety decoder to help you navigate your anxiety.