Let’s Start with Connection
Reaching out for therapy takes courage. I treat every message with care, and a first message is not a commitment to start therapy. A free, confidential 15-minute consultation is a low-pressure way to share what's going on, ask your questions, and see whether my approach fits what you need. There's no need to explain everything perfectly. This is a starting point, and I'll meet you where you are.
Two Ways to Reach Me
The form below goes straight to me, not a front desk or an answering service. A few short questions help me understand what you're looking for, so your consultation starts in the right place. Text or call. 509.903.6024. Texting gets the fastest response. A short "Hi, I'd like a consult" is plenty; I'll take things from there.
What to Expect After You Reach Out
You will always hear back from me. I reply within two business days, and often sooner. If a reply hasn't shown up, check your junk or spam folder; replies sometimes land there. Your free 15-minute consultation is a chance to:
Share what's going on and what you're hoping to work on.
Ask how sessions work, including scheduling and insurance.
See whether working together feels like the right fit. There's nothing to prepare. You don't need organized thoughts or the perfect words. Show up as you are. If you decide to move forward, I'll walk you through scheduling your first full session. If the fit isn't right, I'm happy to point you toward other options.
A Few Practical Notes
I work with adults through online therapy in Idaho, Utah, Colorado, Connecticut, Delaware, South Carolina, and Florida. I'm in-network with plans including Aetna, Cigna, Oscar, UnitedHealthcare, and more. Insurance isn't available for Delaware or South Carolina sessions at this time. Rate details live on the fees page.
One housekeeping note: I don't respond to sales pitches, including billing services, office cleaning, or EHR offers.
