Let’s Start with Connection

Reaching out for therapy can feel vulnerable, I don’t take that lightly. You deserve support that feels grounded, compassionate, and truly aligned with your needs. This isn’t a commitment to begin therapy right away. It’s simply a chance to see if we’re a good fit.

I offer a free, confidential 15-minute consultation. We can talk about what you’re looking for, any questions you have, and whether my approach feels right to you. There’s no need to explain everything perfectly, this is just a starting point, and I’ll meet you where you are.

Ready to Reach Out?

Fill out the form below and I’ll be in touch within two business days.

Please check your junk folder as sometimes my replies may not end up in the right tab. You will always get a response from me using this form.

Please don’t contact me to sell me anything including: billing services, office cleaning, or a new EHR.

What to Expect After You Reach Out

Once you submit the form, you'll hear back from me within 2 business days. If you don't see a reply, check your junk or spam folder.

Your free 15-minute consultation is a chance to:

Share what's going on and what you're hoping to work on

Ask questions about how sessions work, scheduling, or insurance

Get a feel for whether working together feels like the right fit

There's nothing to prepare ahead of time. You don't need to have your thoughts organized or know the "right" things to say. Show up as you are.

If we decide to move forward, I'll walk you through the next steps for scheduling your first full session. If the fit isn't right, I'm happy to point you toward other options.