Let’s Start with Connection

You don’t need to know exactly what to say before reaching out. If you’re wondering whether therapy would help, or whether I’d understand what you’re going through, a free 15-minute consultation gives us a place to begin.

We’ll talk about what you’re looking for, make room for your questions, and see whether working together feels right. Reaching out does not commit you to starting therapy.

Two Ways to Reach Me

The button below opens my consultation request form in SimplePractice. Share your contact information and a little about what you’re looking for. I’ll reach out to arrange a time with you. Submitting the form does not book an appointment.

Prefer a text or call? Reach me at 509-903-6024. Texting gets the fastest response. A short “Hi, I’d like a consultation” is enough to start.

What to Expect After You Reach Out

I’ll reply within two business days to arrange your consultation. I usually offer consultation calls at 8:00 or 8:30 a.m. Mountain Time. If those times don’t work, let me know and we’ll discuss another time. We’ll confirm the date and time together before the call.

If you’re outside the Mountain time zone, mention your time zone when we arrange the call. If you haven’t received an expected email reply, check your spam folder.

You don’t need to prepare a detailed explanation or organize your thoughts before we talk. “I’m not sure where to begin” is a perfectly good place to begin.

What Is a Therapy Consultation?

A consultation is a brief phone conversation before you decide whether to begin therapy. We’ll spend about 15 minutes talking about what brings you here, what you hope to change, and what you want from a therapist.

I’ll explain how I work and answer your questions. We’ll also discuss daytime therapy availability, fees, and whether your insurance applies. There’s no charge for the consultation.

You won’t need to cover your whole history or describe painful experiences in detail. The purpose is to help us decide whether working together makes sense and what the next step would be.

Questions People Often Ask

How long will I need to be in therapy?

There isn’t one timeline. Some people come for a focused stretch around one issue. Others stay longer for ongoing support. We’ll check in about your progress and goals along the way and talk openly about continuing, taking a break, or wrapping up.

What does the first full session look like?

Expect more questions than answers at first. We’ll talk about your history, current stressors, and what you’d like help with. You don’t need to tell your whole story in one sitting.

Is what I’m dealing with serious enough for therapy?

You don’t need to hit a breaking point to start. Feeling stuck, tired of managing alone, or curious about a pattern is enough reason to reach out.

Will you give me homework?

Sometimes, and it’s optional. Between-session practice might involve a breathing exercise, a short thought log, or noticing a pattern during the week. We’ll choose something small and useful together.

What if I cry or freeze up during a session?

Tears, silence, and moments when words won’t come are welcome. There’s no need to apologize or push through. We’ll slow down, pause, or try a grounding tool if you want.

Have you worked with people dealing with my specific issue?

Tell me a little about what brings you here. I’ll be straightforward about my experience and whether my approach fits what you need. My work includes anxiety, panic, perfectionism, people-pleasing, burnout, LGBTQ+ identity, gay men’s mental health, religious deconstruction, and anxiety connected with ADHD. If your needs fall outside my scope, I’ll say so.

A Few Practical Notes

I provide online therapy for adults 18+ in Idaho, Utah, Colorado, Connecticut, Florida, Delaware, and South Carolina. Therapy appointments are offered during daytime hours.

Insurance participation depends on your state and specific plan. Delaware and South Carolina sessions are private pay. Visit Insurance & Fees for current rates, insurance networks, and payment information.

Submitting the SimplePractice request form does not book an appointment. I’ll contact you to arrange the consultation.