Therapy for the Anxiety You've Been Managing Alone
Calm your nervous system, feel more like yourself, and stop white-knuckling every day.
Licensed therapist, 10+ years | Online therapy in 7 states
In-network with Aetna, Cigna, Oscar, UnitedHealthcare, and more
What I Help With
Constant worry and overthinking: slow the spin, choose your next step with a clear head.
Panic symptoms: learn body tools to downshift fast.
Identity stress and minority stress: feel safer in your body and more solid in who you are.
Perfectionism and burnout: set kind limits and still get things done.
Social anxiety: build confidence for conversations, dating, and being seen.
Religious deconstruction and faith shifts: process grief and find language for what you believe now.
You look fine on the outside. Inside, the overthinking never stops. Racing thoughts, self-doubt, and an inner critic who never takes a day off. Anxiety therapy helps you slow the spin, get out of your head, and feel steady again.
When your identity has been questioned, rejected, or treated as something to fix, finding a therapist who genuinely understands is rare. Here, you don't have to explain yourself or educate your provider. Show up as yourself. Full stop.
Some nervous systems stay stuck even with good therapy. If anxiety, sensory overwhelm, or focus difficulties feel like a default you keep returning to, SSP goes deeper. Five sessions of filtered music, designed to retrain your nervous system at the level words don't reach.
I’M TAYLOR GARFF (he/him).
I'm a licensed therapist with more than a decade of experience helping adults with anxiety, overthinking, and identity questions. As a gay therapist who grew up Mormon, I know firsthand how heavy other people's expectations get. If you want the full story, my about page has the rest, pets included. Get to know me
GET IN TOUCH
Questions about fit, insurance, or how online sessions work?
Schedule a free 15-minute consultation with me to get your questions answered and learn more about how we can work together.
Is Online Therapy Right for You?
Wondering whether therapy is worth reaching out for? If any of these sound familiar, online therapy is an option worth exploring: Feeling stuck in negative thought loops Overwhelmed by constant stress or anxiety Struggling with coming out, gender identity, or relationships Having trouble setting boundaries with family or work Feeling like you're not "bad enough" for therapy.
How To Get Started
Step 1: Schedule a free consultation – Click Here
Step 2: Verify your insurance or discuss private pay options.
Step 3: Start your journey with online therapy!
In-Network With:
Aetna, Cigna, Oscar, UnitedHealthcare, Carelon, Blue Cross of Idaho, Regence, Anthem BCBS Colorado, Anthem BCBS Connecticut, BCBS of Massachusetts, Quest Behavioral Health, and UMR
Anxiety has been running the show long enough.
A free 15-minute call is a low-pressure first step. No prep needed, no commitment to start therapy.
Stay Connected, No Therapy Required
Not ready to dive into sessions? You can still get small doses of calm.
I share quick tools, reflections, and real-world ways to ease anxiety, straight to your inbox.