Therapy for the Anxiety You've Been Managing Alone
Calm your nervous system, feel more like yourself, and stop white-knuckling every day.
Licensed therapist, 10+ years | Online therapy in 7 states
In-network with Aetna, Cigna, Oscar, UnitedHealthcare, ClaimDOC, and more
Insurance availability varies by state and plan. Delaware and South Carolina sessions are private pay. See Insurance & Fees for details.
What I Help With
Constant worry and overthinking: slow the spin, choose your next step with a clear head.
Panic symptoms: learn body tools to downshift fast.
Identity stress and minority stress: feel safer in your body and more solid in who you are.
Perfectionism and burnout: set kind limits and still get things done.
Social anxiety: build confidence for conversations, dating, and being seen.
Religious deconstruction and faith shifts: process grief and find language for what you believe now.
You look fine on the outside. Inside, the overthinking never stops. Racing thoughts, self-doubt, and an inner critic who never takes a day off. Anxiety therapy helps you slow the spin, get out of your head, and feel steady again.
When your identity has been questioned, rejected, or treated as something to fix, finding a therapist who genuinely understands is rare. Here, you don't have to explain yourself or educate your provider. Show up as yourself. Full stop. Including dedicated therapy for gay men.
I also offer a separate Safe and Sound Protocol membership. SSP Core includes five hours of filtered music, divided into listening sessions with individualized pacing. Visit the SSP page for current membership details, included support, and pricing.
I’M TAYLOR GARFF (he/him).
I'm a licensed therapist with more than a decade of experience helping adults with anxiety, overthinking, and identity questions. As a gay therapist who grew up Mormon, I know firsthand how heavy other people's expectations get. If you want the full story, my about page has the rest, pets included. Get to know me
GET IN TOUCH
Questions about fit, insurance, or how online sessions work?
Request a free 15-minute consultation with me to get your questions answered and learn more about how we can work together.
Is Online Therapy Right for You?
Wondering whether therapy is worth reaching out for? If any of these sound familiar, online therapy is an option worth exploring: Feeling stuck in negative thought loops Overwhelmed by constant stress or anxiety Struggling with coming out, gender identity, or relationships Having trouble setting boundaries with family or work Feeling like you're not "bad enough" for therapy.
How To Get Started
Step 1: Request a free 15-minute consultation.
Step 2: Verify your insurance or discuss private-pay options.
Step 3: Schedule your first online therapy session.
In-Network With:
Aetna, Cigna, Oscar, UnitedHealthcare, Carelon, Blue Cross of Idaho, Regence of Idaho, Regence of Utah, Anthem BCBS Colorado, Anthem BCBS Connecticut, BCBS of Massachusetts, ClaimDOC, UMR, and other eligible plans.
Coverage varies by state and specific plan. Visit Insurance & Fees for the full list, payment information, and plan verification. Delaware and South Carolina sessions are private pay.
Anxiety has been running the show long enough.
A free 15-minute call is a low-pressure first step. No prep needed, no commitment to start therapy.
Stay Connected, No Therapy Required
Not ready to dive into sessions? You can still get small doses of calm.
I share quick tools, reflections, and real-world ways to ease anxiety, straight to your inbox.