Therapy for the Anxiety You've Been Managing Alone
Calm your nervous system, feel more like yourself, and stop white-knuckling every day.
What I Help With
Constant worry and overthinking: slow the spin, choose your next step with a clear head.
Panic symptoms: learn body tools to downshift fast.
Identity stress and minority stress: feel safer in your body and more solid in who you are.
Perfectionism and burnout: set kind limits and still get things done.
Social anxiety: build confidence for conversations, dating, and being seen.
Religious deconstruction and faith shifts: process grief and find language for what you believe now.
You look fine on the outside. Inside, the overthinking never stops. Racing thoughts, self-doubt, and an inner critic who never takes a day off. Anxiety therapy helps you slow the spin, get out of your head, and feel steady again.
When your identity has been questioned, rejected, or treated as something to fix, finding a therapist who genuinely understands is rare. Here, you don't have to explain yourself or educate your provider. Show up as yourself. Full stop.
Some nervous systems stay stuck even with good therapy. If anxiety, sensory overwhelm, or focus difficulties feel like a default you keep returning to, SSP goes deeper. Five sessions of filtered music, designed to retrain your nervous system at the level words don't reach.
I’M TAYLOR GARFF (he/him).
I understand there’s nothing more important to you than your well-being.
I am an authentic, gentle, and kind therapist who understands how overwhelming life can feel sometimes. As a therapist, I know firsthand the importance of having a space where you don’t have to explain or defend who you are. Where you can just show up as yourself and feel fully supported. I provide care for those experiencing excessive worry, confusion about their past, and feelings of panic, offering a safe space to work through life’s challenges.
I listen carefully, not just to what you say, but to what might be underneath the surface. My goal is to help you untangle emotions, make sense of your experiences, and move forward with more clarity and confidence.
Choosing a therapist is personal. Here’s what makes my approach unique:
LGBTQ+ Affirming & Trauma-Informed – I create a space where all identities are respected, and you don’t have to educate your therapist about LGBTQ+ experiences. Whether you're questioning, coming out, or just need a therapist who gets it, I’m here.
Anxiety & Overthinking Expert – Specializing in high-functioning anxiety, racing thoughts, and self-doubt, I help clients break free from patterns of overthinking and stress.
Practical & Insightful – My approach blends deep emotional processing with actionable coping tools so you can leave therapy with strategies that work.
Flexible & Accessible – I offer online therapy in Utah, Idaho, Colorado, Connecticut, Delaware, South Carolina, and Florida, making it easier to get support from the comfort of home.
GET IN TOUCH
I understand you may have questions about this process and whether I’m a good fit for you.
Schedule a free 15-minute consultation with me to get your questions answered and learn more about how we can work together.
Is Online Therapy Right for You?
You might wonder: “Do I really need therapy?” If you’re experiencing any of these, online therapy can help:
Feeling stuck in negative thought loops
Overwhelmed by constant stress or anxiety
Struggling with coming out, gender identity, or relationships
Having trouble setting boundaries with family or work
Feeling like you’re not “bad enough” for therapy (Hint: You don’t need to be in crisis to get support!)
How To Get Started
Step 1: Schedule a free consultation – Tell me about your needs. Click Here!
Step 2: Verify your insurance or discuss private pay options.
Step 3: Start your journey with online therapy!
In-Network With:
Aetna, Cigna, Oscar, UnitedHealthcare, Carelon, Blue Cross of Idaho, Regence, Anthem BCBS Colorado, Anthem BCBS Connecticut, BCBS of Massachusetts, Quest Behavioral Health, and UMR
What would your life be like if you could stop striving & start thriving?
I can help you get there.
Stay Connected, No Therapy Required
Not ready to dive into sessions? You can still get small doses of calm.
I share quick tools, reflections, and real-world ways to ease anxiety, straight to your inbox.