Anxiety Therapy Online for Boise, ID

Welcome

When life in Boise feels overwhelming, it’s easy to feel lost, stressed, or unsure where to turn. At Inner Heart Therapy, I provide online therapy for Boise residents in a compassionate, LGBTQ+ affirming, and confidential space to work through life’s challenges.

If you’re struggling with anxiety, overthinking, or identity concerns, I’ll help you develop strategies to manage stress, find clarity, and move forward with confidence.

Boise has many resources, but finding specialized mental health care that truly fits your needs can still be difficult. With telehealth therapy, you can access expert support without long drives, packed schedules, or long waitlists, so care is always within reach.

Let’s take the first step together. Your mental health matters.

You will receive a response in two business days.

Anxiety Therapy in Boise, Idaho

Boise blends small-city charm with a steady buzz of growth. Between the Greenbelt, the foothills, and a downtown packed with coffee shops and breweries, there’s always something happening. But even in a place that feels welcoming, anxiety can sneak in whether it’s the pressure to balance work and family, keep up with Boise’s fast-growing pace, or just get through the day without feeling overwhelmed.

Anxiety can look like sleepless nights, constant “what ifs,” or that tight feeling in your chest before a meeting. In Boise, where community and outdoor living are part of daily life, anxiety can make it hard to enjoy the things that normally bring you joy. Therapy creates space to slow down and find tools that actually help.

How Anxiety Therapy Helps

In therapy, we’ll look at how anxiety shows up for you and create a plan that fits into your Boise life. Together we’ll:

• Work through worry loops and racing thoughts so you can focus more easily.

• Build nervous-system regulation skills to help you stay steady under stress.

• Explore how your routines, from biking the Greenbelt to commuting along I-84, affect your stress levels.

• Create sustainable strategies to feel more grounded and connected, day after day.

My Approach

I use evidence-based therapy like CBT (Cognitive Behavioral Therapy) and polyvagal-informed practices such as the Safe and Sound Protocol. These tools help you shift both mind and body responses to anxiety, so relief lasts longer than a quick coping skill. The goal is to help you live more fully — whether you’re at the Saturday Farmers Market, floating the Boise River, or just spending quiet time at home.

Therapy That Fits Boise Life

Boise is known for being outdoorsy, connected, and community-focused. But when anxiety takes over, it can pull you away from all that. Therapy gives you a place to reconnect with yourself so you can enjoy the best parts of living here, with more presence, more calm, and more ease.

Specialties

Is your therapy available in Boise?

Yes. I offer secure, online therapy to adults living in Boise and throughout Idaho. Whether you’re working downtown, attending Boise State, or simply trying to keep up with daily stress, virtual sessions allow you to receive personalized care without the drive across town or the stress of finding someone local. Therapy is available right where you are, with the privacy and flexibility that online support makes possible.

Do you work with young adults or students?

Yes. I work with adults ages 18 and up, including Boise State students and young adults navigating academic stress, identity development, and the pressure to perform or figure everything out. If you’re feeling overwhelmed, stuck, or unsure of where to start, therapy can provide space to process, reflect, and find a path that feels true to you.

What’s your approach to anxiety therapy?

My approach focuses on helping you build a healthier relationship with your nervous system. Rather than trying to push symptoms away or “fix” yourself, we’ll explore what your anxiety is telling you and how to respond with compassion. Using nervous system-informed strategies, we’ll work on creating internal safety so you can feel more regulated and less at war with yourself.