Anxiety Therapy Online for Denver, CO

Welcome

Life’s challenges can feel overwhelming and isolating, leaving you unsure of your next steps. At Inner Heart Therapy, I provide LGBTQ+ affirming, anxiety-focused online therapy to residents across Denver, helping you navigate life’s uncertainties with greater confidence and self-understanding.

Whether you’re dealing with work stress, identity concerns, or persistent anxiety, I create a space where you can process your emotions and find meaningful ways to move forward.

Denver’s fast-paced lifestyle can make prioritizing mental health difficult, especially with long commutes and unpredictable weather. Telehealth therapy removes these barriers, giving you direct access to professional support, without the hassle of traffic or waiting rooms. I work with adults across Colorado.

Your mental health matters. Let’s start your journey toward healing today.

You will receive a response in two business days.

What anxiety looks like in Denver

Anxiety here can be sneaky. Your mind starts racing before a merge onto I-70. Shoulders climb when the forecast flips from sun to golf balls in an hour. Maybe you hold it together through back-to-back meetings downtown or at DTC, then you snap once you are home. Smoke days, flight delays on Peña, and game-night traffic add pressure you can feel in your chest. If you are unsure what you are dealing with, we will map it together and choose steps that fit Denver life.

How therapy helps

We start simple and keep it practical. First we notice your tells, breath, jaw, shoulders, thought loops. Then we add small, repeatable skills you can use before a hard talk, in a stacked workday, or when your brain will not power down at night. I pair practical thinking tools with nervous-system work so decisions get clearer and your body steadies. If you want more body support, I also offer polyvagal-informed tools and the Safe and Sound Protocol. Sessions are online across Colorado, so you can meet from a quiet room at home, your parked car near Sloan’s Lake, or any private spot that works.

Support for Denver routines

Hybrid schedules, light-rail commutes, altitude fatigue after a quick peak weekend, and surprise snow in April can wreck sleep and mood. We will build routines that flex with your calendar. Think focus strategies for early starts, down-regulation after late finishes, and steady steps back from all-or-nothing thinking when plans change.

LGBTQ+ affirming therapy in Denver

Bring your full self. We can talk openly about gender, sexuality, dating, family, church history, being out at work, or choosing privacy. No code-switching, no minimizing, no educating your therapist. We move at your pace, protect your safety, and make room for real belonging.

Specialties

FAQs 

Are you available to work with clients in Denver?

Yes. I work with adults throughout the Denver metro area through fully online sessions. You can access care that is personalized and consistent, no matter where you are in the city.

Is this therapy trauma-informed and affirming?

Yes. I specialize in working with adults who are navigating anxiety, trauma, and the weight of identity-based stress. Therapy here is gentle, respectful, and grounded in nervous system safety. This is not a space for quick fixes or surface-level work, we move with intention.

What kinds of anxiety do you support?

I help clients manage and heal from high-achieving anxiety, panic symptoms, chronic worry, and trauma-related stress. Our work centers on regulation, not perfection, so you can begin to feel more calm and connected in your everyday life.