Therapy for Residents of Driggs, ID

Welcome

When life feels overwhelming, it’s easy to feel isolated, anxious, or uncertain about the future. At Inner Heart Therapy, I offer online therapy for Driggs residents, creating a safe, non-judgmental space where you can work through life’s challenges with warmth and support.

If you’re dealing with anxiety, overthinking, or LGBTQ+ identity concerns, I help you develop the tools to break free from stress and step into a more confident, peaceful version of yourself.

Driggs may be surrounded by stunning mountain views, but finding specialized mental health care can be difficult in rural Idaho. Telehealth therapy removes that barrier, bringing expert therapy to you, no travel required.

Let’s take the first step toward healing—support is closer than you think.

You will receive a response in two business days.

What anxiety looks like in Driggs

Anxiety here might sound like what if loops on a dark drive along 33, tightness before a packed shift during a powder week, or a late-night spiral about money, housing, or relationships when seasons change. It can show up as overthinking, body tension, snappishness, or that checked-out fog after too many long days. If you’re unsure what you’re dealing with, we’ll figure it out together and build a plan that fits life in Driggs, Victor, and Tetonia.

How therapy helps

We’ll keep it practical and valley-real. Together we’ll spot the loops your brain and body run under stress, then test small moves you can actually use on a Highway 33 commute, when the Pass is closed, during peak weeks at the mountain, or when you need quiet after a long day. I blend CBT skills with nervous-system work so you get both clearer thinking and steadier physiology. If you want body-based support, I also offer polyvagal-informed tools and the Safe and Sound Protocol. Sessions are online across Idaho, so you can meet from a private corner at home, your parked car near the Driggs City Center, or wherever privacy is easiest.

LGBTQ+ affirming therapy in Driggs

Teton Pass closures and tight networks can make being yourself feel complicated. Bring all of it. We’ll talk identity, relationships, and work culture with care that’s explicitly LGBTQ+ affirming and grounded in life across the valley. We can talk openly about gender, sexuality, dating, family, faith shifts, or pronouns at work at a pace that feels right for you. My job is to protect your safety, respect your identity, and help you build a steadier nervous system while making room for belonging.

Specialties

 Do you work with clients in small towns like Driggs?

Yes. I offer secure, fully online therapy to adults throughout Idaho, including rural areas like Driggs and the Teton Valley. If you live in a smaller town where therapy options feel limited or where it is hard to find someone who understands your experience, online sessions can be a lifeline. You can access meaningful, affirming support without having to leave your community or compromise on quality of care.

Is this therapy LGBTQ+ affirming?

Absolutely. I am a queer therapist, and my practice is built around offering a safe, respectful, and validating space for LGBTQ+ adults. You will never be asked to explain, defend, or minimize your identity. Whether you are exploring who you are or simply want care from someone who gets it, you are welcome here in your full self.

How does therapy for anxiety work?

Anxiety is more than just racing thoughts, and therapy with me focuses on how it shows up in your body and nervous system. We will work together to understand your unique patterns of stress and overwhelm and support you in building a sense of internal safety and calm. Using polyvagal-informed and somatic approaches, I help you reconnect with your body in a way that feels supportive and empowering.