Anxiety Therapy for Residents of Lakewood, CO

Welcome

Life’s toughest moments can leave you feeling uncertain, anxious, and disconnected. At Inner Heart Therapy, I offer online therapy for Lakewood residents, providing a safe and confidential space to explore what’s weighing on you.

If you’re struggling with anxiety, self-doubt, or LGBTQ+ identity challenges, I’m here to help. As a gay therapist, I understand the importance of finding a provider who truly sees and affirms you—not just in theory, but through lived experience. Together, we’ll create a plan that supports your healing in a way that feels right for you.

Lakewood’s proximity to Denver means therapy options exist, but finding the right fit can still be difficult. With telehealth, you can access specialized, affirming therapy without long drives or scheduling stress giving you the support you deserve, right from home.

You don’t have to navigate this alone. Let’s take the first step toward healing together.

You will receive a response in two business days.

What anxiety looks like in Lakewood

Anxiety here can be quiet and constant. Your mind revs crossing Colfax. Shoulders climb on the 6th Avenue on-ramp. You hold it together at St. Anthony, the Denver Federal Center, or Colorado Mills, then crash at home. Smoke days, snow days, and sirens on Union add pressure you can feel in your chest and gut. If you are not sure what you are dealing with, we will map it together and pick steps that fit life in Lakewood.

How therapy helps

We start simple and keep it usable. First we notice your tells, breath, jaw, shoulders, thought loops. Then we add small, repeatable skills you can use before a hard talk, in a stacked workday, or when your brain refuses to power down at night. I pair practical thinking tools with nervous-system work so choices get clearer and your body settles. If you want more body-based support, I also offer polyvagal-informed tools and the Safe and Sound Protocol. Sessions are online across Colorado, so you can meet from a quiet room at home, your parked car by Bear Creek Lake Park, or any private spot that works.

Support for Lakewood rhythms

Jeffco school calendars, shift work at the hospital, federal schedules, and retail weekends at Belmar can flip sleep and mood. We will design routines that flex with your calendar. Think focus strategies for early starts, down-regulation after late finishes, and steady steps back from all-or-nothing thinking when plans change.

LGBTQ+ affirming therapy in Lakewood

This is care where your whole self fits. Bring questions about gender, sexuality, dating, family, church history, being out at work, or choosing privacy. No code-switching, no shrinking, no educating your therapist. We move at your pace, protect your safety, and make room for real belonging.

Specialties

FAQs

Can I do therapy with you from Lakewood?

Yes. I offer virtual therapy for adults in Lakewood and throughout Colorado. My practice is designed to be accessible no matter where you live, while still offering depth, warmth, and meaningful support.

Do you offer therapy that isn’t just about talking?

Yes. My approach blends talk therapy with body-based practices. Using somatic techniques and polyvagal-informed tools, we focus on helping your body feel safe, rather than only analyzing thoughts. This often leads to deeper and more lasting change.

Do you work with adults only?

Yes. My practice is focused exclusively on working with adults ages 18 and older. Whether you’re just entering adulthood or navigating later life transitions, I meet you with care and respect for your lived experience.