Anxiety Therapy Online for Salt Lake City, UT

Welcome

When life in Salt Lake City feels overwhelming, it’s easy to feel stressed, stuck, or unsure where to turn. At Inner Heart Therapy, I provide online therapy for Salt Lake City residents in a compassionate, LGBTQ+ affirming, and confidential space to work through life’s challenges.

If you’re navigating anxiety, overthinking, or questions about identity, I’ll help you build strategies to manage stress, find clarity, and move forward with more confidence and ease.

Salt Lake has many resources, but finding specialized mental health care that truly fits your needs can still be a challenge. With telehealth therapy, you can access expert support without long drives, packed schedules, or long waitlists, care is always within reach.

Let’s take the first step together. Your mental health matters.

You will receive a response in two business days.

Anxiety Therapy in Salt Lake City, Utah

Living in Salt Lake City has its own rhythm. Between the Wasatch mountains on one side, the lake on the other, and a downtown that blends business, arts, and community, life here can feel both energizing and overwhelming. Maybe your calendar is packed with work downtown, family life in the suburbs, or weekends skiing at Brighton and somewhere in the middle of all that, anxiety starts to take over.

Anxiety can look different for everyone. For some people it shows up as racing thoughts at night. For others, it’s the knot in your stomach before work, or the constant sense that you’re “falling behind.” In a city that runs at the pace of Salt Lake, it’s easy to feel like you should just push through but therapy gives you a place to pause, catch your breath, and actually shift what’s happening in your nervous system.

How Anxiety Therapy Helps

In therapy, we’ll look at what anxiety feels like for you and how it shows up in your daily life. Together we’ll:

• Untangle the thought patterns that keep you stuck in worry.

• Build practical tools to regulate your body and nervous system when stress spikes.

• Explore how local routines — whether it’s commuting along I-15 or finding time for Red Butte concerts — interact with your mental health.

• Create sustainable ways to navigate relationships, work, and daily pressures without anxiety running the show.

My Approach

I use evidence-based approaches like CBT (Cognitive Behavioral Therapy) and polyvagal-informed tools (including the Safe and Sound Protocol) to help clients find relief that lasts. The goal isn’t just “coping.” It’s building a new relationship with your anxiety so you can actually feel more at home in your own skin, whether you’re working downtown, raising kids in Sugar House, or training for your next trail run up Millcreek Canyon.

Therapy That Fits Salt Lake Life

Salt Lake is a city of contrasts: tech start-ups and historic neighborhoods, ski season and desert summers, tight-knit communities and wide-open spaces. Anxiety can make it hard to feel present in any of that. Therapy gives you a space to slow down and reconnect, so you can move through the city, and your life, with more clarity and calm.

Specialties

Is your therapy available in Pocatello?

My approach centers on helping you build a healthier relationship with your nervous system. Instead of pushing symptoms away or trying to “fix” yourself, we explore what your anxiety is communicating and how to meet it with compassion. Using nervous system–informed strategies, we work on creating internal safety so you feel more regulated and less at war with yourself.

Do you work with young adults or students?

Yes. I work with adults ages 18 and up, including college students and young adults navigating academic stress, identity questions, and the pressure to “figure it all out.” If you’re feeling overwhelmed, stuck, or unsure of where to begin, therapy can give you space to process, reflect, and move forward with more clarity.

What’s your approach to anxiety therapy?

My approach centers on helping you build a healthier relationship with your nervous system. Instead of pushing symptoms away or trying to “fix” yourself, we explore what your anxiety is communicating and how to meet it with compassion. Using nervous system–informed strategies, we work on creating internal safety so you feel more regulated and less at war with yourself.