Therapy for Residents of Sanford, FL
Welcome
When life feels overwhelming, it’s easy to struggle with self-doubt, worry, or feeling stuck. At Inner Heart Therapy, I provide online therapy for Sanford residents, giving you a supportive and confidential space to work through whatever is weighing you down.
If you’re navigating anxiety, identity questions, or relationship stress, I offer tailored therapy designed to help you feel more grounded and in control.
Sanford’s blend of historic charm and small-town feel makes it a unique place to live, but finding the right therapist can still be a challenge. Telehealth therapy ensures that no matter where you are, you can access the care you need—on your schedule and from the comfort of your home. I provide virtual anxiety therapy to adults across Central and all of Florida. Explore my full Florida therapy offerings here.
You don’t have to go through this alone. Let’s take the first step together.
(If you don’t see a time that works, feel free to use the form. I’ll always respond within one business day.)
You will receive a response in two business days.
Can I work with you if I live in Sanford or Seminole County?
Yes. I offer online therapy to adults across Florida, including Sanford and all of Seminole County. Whether you’re in a quieter neighborhood or navigating the pace of a growing city, you can access thoughtful, specialized care from the comfort of home. My virtual sessions are secure, private, and designed to fit your life.
What kind of clients do you work with?
I specialize in working with adults who experience anxiety, carry the weight of past trauma, or are looking for therapy that truly affirms their identity. Many of my clients are LGBTQ+ adults, neurodivergent folks, or individuals who haven’t felt fully seen in more traditional therapy spaces. You don’t need to filter or shrink yourself here—this is care built for who you are.
How is your approach different from traditional therapy?
My approach centers on nervous system healing—not just mental analysis. Using polyvagal theory and body-based practices, I help clients move out of survival mode and into a sense of internal safety. It’s not about pushing through discomfort or pretending to be okay. It’s about building real tools for regulation, resilience, and self-trust that last beyond the therapy hour.
