Therapy for Residents of Sarasota, FL
Welcome
Struggling with anxiety, uncertainty, or identity concerns can feel isolating, but you don’t have to navigate it alone. At Inner Heart Therapy, I offer compassionate, LGBTQ+ affirming online therapy for Sarasota residents, helping you process life’s challenges with warmth and understanding. I support adults throughout Florida—from Sarasota to smaller towns like Arcadia. You can learn more about my approach to anxiety and LGBTQ+ care on the Florida page.
Whether you’re dealing with overthinking, relationship stress, or faith-related struggles, I provide personalized therapy to help you gain clarity and confidence.
Sarasota offers beautiful beaches and a vibrant arts scene, but mental health support isn’t always easy to find. With telehealth therapy, you can access expert care without the stress of long commutes or scheduling conflicts.
Healing is possible. Let’s take the first step today.
(If you don’t see a time that works, feel free to use the form. I’ll always respond within one business day.)
You will receive a response in two business days.
Can I work with you if I live in Sarasota?
Yes. I offer secure, virtual therapy to adults living in Sarasota and throughout the state of Florida. Whether you're located near the coast or in a quieter part of the city, you can access high-quality therapy without needing to commute or rearrange your schedule. My online sessions are designed to be convenient, private, and rooted in real connection, no matter where you're located.
What if I’ve never done therapy before?
That’s completely okay. You do not need to have any previous experience or feel fully “ready” to start. I will meet you exactly where you are and move at a pace that feels supportive, not overwhelming. Whether you are feeling curious, nervous, or unsure about what therapy looks like, I will help guide you through the process with clarity and care. You are welcome here, just as you are.
What’s different about anxiety therapy with you?
My approach is focused on helping you feel safer and more regulated in your body, not just changing your thoughts. I use polyvagal theory and somatic strategies to address anxiety at the nervous system level, which means we are working with the root of the distress rather than only the surface symptoms. The work we do together is gentle, identity-affirming, and informed by trauma science. This is a space where your whole experience is welcomed and where real healing can begin.
