Therapy for Residents of Woodstock, CT

Welcome

Life’s challenges can feel overwhelming, leaving you mentally exhausted and searching for direction. At Inner Heart Therapy, I provide online therapy for Woodstock residents, offering a confidential, safe space to explore what’s weighing you down.

Whether you’re dealing with anxiety, stress, or navigating your LGBTQ+ identity, I provide warm, affirming therapy tailored to your unique journey.

Woodstock’s rural setting can make finding specialized mental health support a challenge, but telehealth brings expert care to you—without long commutes or waitlists.

You don’t have to face this alone—let’s take the first step together.

(If you don’t see a time that works, feel free to use the form. I’ll always respond within one business day.)

You will receive a response in two business days.

Specialties

Do you offer therapy for anxiety in Woodstock?

Yes. I provide secure, online therapy to adults in Woodstock and throughout the Quiet Corner region of Connecticut. Whether you are feeling overwhelmed, constantly anxious, or just not quite like yourself, therapy can offer a space to pause, reflect, and find steadier ground. You do not need to live near a big city to access meaningful, affirming support.

Can I start therapy even if I’m not sure what I need?

Absolutely. Many of my clients begin therapy without a clear sense of what is wrong. They just know they are tired, anxious, overthinking everything, or feeling off in a way that is hard to explain. You do not need a diagnosis or a fully formed goal to get started. We will figure it out together at a pace that feels manageable, without pressure to have it all figured out.

What if I’m LGBTQ+ in a small town like Woodstock?

You are not alone. Being queer or trans in a small or rural town can come with its own set of challenges, and you deserve care that feels safe and validating. I provide LGBTQ+ affirming therapy that meets you where you are, without assumptions or expectations. Whether you are out, questioning, or keeping some parts of yourself private, this is a space where you can show up fully and be supported just as you are.