Therapy for Residents of Logan, UT
Welcome
Life often brings us unexpected challenges that can feel overwhelming and difficult to navigate.
At Inner Heart Therapy, I provide compassionate, individualized support to help you make sense of these moments. I offer online therapy for residents in Logan, UT, creating a warm, affirming, and confidential space where we can explore the obstacles you're facing.
As someone who was raised Mormon and later stepped away, I understand the complexities of faith, identity, and the impact of religious culture on mental health. Whether you're questioning aspects of your beliefs, navigating family dynamics, or simply seeking a space to process your experiences, I offer a nonjudgmental, compassionate approach. Your journey is your own, and I'm here to support you—wherever you are on that path.
Whether you're struggling with anxiety or LGBTQ+ identity concerns, my goal is to help you find clarity and relief while developing solutions uniquely suited to your needs. You're not alone—let’s take the first step together.
(If you don’t see a time that works, feel free to use the form. I’ll always respond within one business day.)
You will receive a response in two business days.
Can I work with you even though I live in a smaller town like Logan?
Yes. I provide online therapy for adults throughout Utah, including those in Logan and the greater Cache Valley area. Living in a small town shouldn’t mean settling for care that doesn’t fit. My virtual sessions are private, accessible, and created with the unique needs of clients in rural or tight-knit communities in mind. You deserve support that feels like a good fit, no matter your ZIP code.
Do you work with religious trauma?
Yes. Many of my clients in Logan are working through the impacts of religious trauma, cultural expectations, and experiences of spiritual disconnection or harm. My approach is nonjudgmental, affirming, and trauma-aware. You won’t be pathologized or asked to explain why something hurt you—I trust your experience and help you process it with care.
What can I expect from anxiety therapy with you?
Anxiety therapy with me isn’t about quick fixes or surface-level strategies. We focus on helping your nervous system feel safer and more regulated, using polyvagal-informed and somatic tools. Sessions are paced intentionally—gentle, steady, and grounded in relationship—so you can build safety from the inside out and start feeling more like yourself again.
I work with adults across northern Utah and beyond. Learn more about my approach to anxiety therapy throughout the state here.