Anxiety Therapy in Colorado: Online Support for the High-Achieving, Overwhelmed, and Burned Out
Colorado is known for its breathtaking mountains, vibrant cities, and health-conscious culture. But beneath the surface of ski passes, startup hubs, and weekend warrior lifestyles, many Coloradans are quietly burning out.
In high-performance cities like Denver, Boulder, and Fort Collins, and in remote mountain towns where silence doesn’t always mean peace of mind, folks are juggling ambition, image, and emotional exhaustion.
You might be showing up to work, to parenting, to life, but inside, it feels like you’re unraveling. And if you’re wondering why everything looks good on paper but still feels hard, therapy might be the next step.
Why So Many Coloradans Are Struggling with Anxiety and Burnout
Here in Colorado, there’s often an unspoken pressure to "have it all together."
The expectation to maintain an active, successful, and emotionally steady life can leave little room for struggle. For many, anxiety shows up not in panic attacks, but in overthinking, perfectionism, irritability, or emotional disconnection.
You’re not broken, your nervous system is just working overtime.
And that deserves care.
What Therapy Looks Like in My Practice
As a licensed Colorado therapist, I provide online-only sessions to adults across the state. Whether you live in Denver, Boulder, Grand Junction, or a rural mountain community, therapy is available without the commute, the waiting room, or the pressure to explain why you’re "going to therapy."
Our work begins with a warm, supportive intake session where we explore what’s bringing you to therapy and dip into your past to understand how your patterns were shaped.
From there, we build ongoing weekly therapy around your needs. Sessions may include:
Coping tools tailored to your real life (not generic worksheets)
Exploring identity, purpose, and values
Nervous system education using polyvagal theory
Rewiring the relationship between your brain, body, and sense of safety
Why I Work This Way
I use a blend of polyvagal theory, cognitive behavioral therapy (CBT), and person-centered approaches. These frameworks help us understand how your nervous system responds to stress, how your thoughts shape your experience, and how to create space for healing with honesty and care.
But I don’t just throw tools at symptoms. My job is to help you decode your anxiety, to understand what your system is trying to communicate.
Because when we get curious about your patterns (instead of judging them), you gain the clarity to respond with compassion and the tools to respond with strength.
Who I Work With
I work with adults in Colorado who are often high-achieving, introspective, and outwardly functioning—but inwardly struggling.
My clients include:
Professionals in tech, healthcare, education, and creative fields
Parents who feel like they’re always on but never fully present
Neurodivergent adults trying to manage overwhelm without masking
LGBTQ+ folks navigating identity, burnout, or emotional dysregulation
Common reasons clients reach out include:
Racing thoughts and chronic worry
Feeling emotionally disconnected or numb
Struggles with people-pleasing, perfectionism, or panic
Burnout and decision fatigue from trying to do it all
You don’t have to keep coping alone.
My Approach Is Built for Real Life
This isn’t therapy that tells you to just "breathe through it" and hope for the best. I offer:
Human-first therapy that doesn’t feel like a checklist
Flexible online sessions from anywhere in Colorado
Guidance that honors your neurotype, identity, and personal pace
I also create resources for those feeling "functionally anxious" people who are doing all the right things on the outside but feel like they're drowning inside. Through private podcast episodes, mini-courses, and practical tools, I offer support beyond the therapy hour.
Insurance and Online Access
I accept most major insurance plans in Colorado, including:
Anthem Blue Cross Blue Shield of Colorado
UnitedHealthcare
Aetna
Cigna
Sessions are conducted through a secure, HIPAA-compliant video platform. Whether you’re at home, in a parked car, or in your office, you can access therapy in a way that works for your nervous system.
Start Your Therapy Journey in Colorado
You don’t have to keep guessing why you’re anxious, overwhelmed, or disconnected. And you don’t have to keep pretending you’re fine just because others think you should be. Reach out to schedule a free consultation. I’ll help you explore whether we’re a good fit and what it might look like to begin therapy together.
I’m not here to fix you. I’m here to help you understand your anxiety, reconnect to your self-trust, and reclaim a life that feels a little more like yours again.
