Therapy for Residents of Ogden, UT

Welcome

Are you looking for compassionate online therapy in Ogden, Utah? Life’s challenges can feel overwhelming, leaving you unsure of where to turn. At Inner Heart Therapy, I provide affirming, confidential online therapy to residents across Utah, including Ogden. My goal is to offer a safe space where you can process your struggles and regain a sense of balance.

If you're facing anxiety or LGBTQ+ identity concerns, I’m here to support you with warmth and understanding, helping you find meaningful solutions that fit your journey.

As an ex-Mormon therapist, I understand how complex faith transitions, family expectations, and redefining your identity can be. Whether you're setting boundaries, questioning long-held beliefs, or healing from religious trauma, I provide a non-judgmental space to process and move forward.

Finding quality mental health care in Ogden isn’t always easy, but telehealth therapy removes barriers like long commutes and limited local providers. You can access expert, affirming therapy from the comfort of your home—without the stress.

You don’t have to do this alone. Let’s take the first step toward healing together.

(If you don’t see a time that works, feel free to use the form. I’ll always respond within one business day.)

You will receive a response in two business days.

Specialties

Do you offer online anxiety therapy for people in Ogden?

Yes, I work with clients in Ogden and across Utah through secure, virtual therapy sessions. Whether you're in the heart of the city or tucked away in a quieter part of town, therapy is accessible without needing to commute. Many of my clients have found online sessions to be more comfortable and consistent, especially if traditional, in-person therapy hasn’t felt like a fit due to anxiety, safety concerns, or scheduling barriers. My goal is to make therapy feel like a soft landing, right from where you are.

What does LGBTQ+ affirming therapy mean?

LGBTQ+ affirming therapy means you’re seen, respected, and supported in your full identity, without needing to educate your therapist or filter your story. Whether you're exploring gender, sexuality, relationships, or just need a space where nothing about you feels “too much,” I hold space with both affirmation and insight. I’m here to meet you with clarity, warmth, and a deep respect for your lived experience.

Do you work with trauma-related anxiety?

Absolutely. I specialize in helping adults navigate anxiety that stems from trauma, complex family dynamics, or long-term stress. My approach draws from nervous system science (like polyvagal theory), combined with practical strategies to support you in feeling more grounded, less reactive, and better able to move through daily life with a sense of internal safety. Healing doesn’t mean erasing the past, it means learning to live in your body again, without feeling like it’s constantly bracing for impact.