“It’s not about the destination, it’s about the journey.” We’ve heard this quote plenty of times, especially in the figurative sense.

However, it can be quite a challenge to enjoy the journey when dealing with anxiety. Travel anxiety is all too real and can ruin trips altogether if not managed properly. Even if you don’t struggle with an anxiety disorder, you can still feel the dreadful symptoms of anxiety while traveling. With the holidays coming up, here are some tips to better manage these anxiety symptoms.

Do you find yourself dealing with racing, worried thoughts more often than not? Are you constantly plagued by “what ifs” or fears of the unknown? Maybe you can’t stop thinking about past mistakes or worrying about what the future might bring. 

Sound familiar? If so, you’re likely dealing with anxiety, and you’re certainly not alone. It’s the most common mental health condition in the world. While anxiety impacts people differently, it can take a toll on your overall quality of life, sometimes making it difficult to simply get through the day. 

While worrying here and there is fairly normal, there’s no reason anxious thoughts should take over your life. 

Thankfully, there are things you can do to reduce those thoughts and find some peace. Let’s cover a few everyday practices you can use to fight against fear. 

If you're feeling like your anxiety doesn't "look" like everyone else's, or that your stress never quite lets up no matter how many tools you've tried, you're not alone. And if you're living in Connecticut, from Hartford to Haddam, you're in a state where the fast pace of daily life often hides just how overwhelmed people really feel.

Anxiety impacts everyone differently, but there’s no denying that when it’s severe, it can have an incredibly negative impact on your quality of life. 

Anxiety can feel overwhelming. It can lead you to a life of worry and fear, impact your relationships and your career, and so much more. While the best way to combat anxiety is typically to work with a mental health professional, there are also things you can do on your own to help with daily symptoms. 

If you’re looking for natural ways to reduce anxiety, try some of these solutions. But keep in mind that the real way to deal with anxiety is to get to the bottom of it. These natural solutions can help with symptom management and everyday worry. But don’t hesitate to get the help you deserve.

Colorado is known for its breathtaking mountains, vibrant cities, and health-conscious culture. But beneath the surface of ski passes, startup hubs, and weekend warrior lifestyles, many Coloradans are quietly burning out.

Anxiety can impact anyone at any age. While we might often think of young adults or middle-aged people struggling with anxious thoughts, it affects older adults, too. Unfortunately, “ignoring” that issue or assuming that older people don’t feel as anxious is a problem.

There are several reasons as to why anxiety in older adults often goes unaddressed. But overlooking these issues can lead to even greater mental health problems for the older generation, and create a sort of vicious cycle that might cause the next generation’s anxiety to go ignored, too.

Let’s take a closer look at why anxiety isn’t addressed as often in older adults, and what you can do to help yourself or the older individuals in your life.

Want to improve stress resilience and emotional regulation? Discover seven science-backed habits that strengthen your nervous system and help you feel calmer and more grounded.

Life in Idaho can be beautiful—mountains, open skies, wide stretches of quiet. But that same stillness can sometimes make anxiety feel louder. Whether you're living in Boise, tucked into a smaller town, or somewhere in the vast space in between, you might be doing a great job keeping it all together on the outside while quietly falling apart inside.

Millions of people across the globe struggle with the effects of anxiety. Millions also deal with chronic pain every day, sometimes making it difficult to complete even the simplest of tasks or feel any kind of comfort.

The two might have a closer connection than you realize.

Having anxiety doesn’t automatically mean you’ll struggle with chronic pain, or vice versa. However, there can be an intersection if you’re dealing with pain and anxiety simultaneously. One can fuel the other, creating a sort of vicious cycle that might feel impossible to escape.

Let’s dig a little deeper into that intersection, why it can happen, and what you can do about it.

If you’re living in Utah, whether in Salt Lake City, Ogden, or a quiet corner of the Wasatch Back, you may have noticed a subtle pressure humming in the background of daily life. Do more. Be more. Handle it all, and look good doing it. This cultural current runs deep, and it often leaves people drained, anxious, and unsure why they still feel like something’s missing.

While anxiety impacts millions of people, it isn’t a one-size-fits-all issue. Some people deal with generalized anxiety disorder (GAD), which often means they struggle with anxious thoughts and feelings around the clock without anything specific causing them trouble.

People with trigger-specific anxiety, on the other hand, might not struggle with anxiety all of the time. Certain events, situations, or even people can trigger their anxiety and make it feel nearly impossible to be around whatever is causing such intense symptoms.

Let’s take a closer look at the differences between generalized anxiety and trigger-specific anxiety. Recognizing these differences and the signs of both can help you learn more about why you might be dealing with anxiety, and what you can do to start your healing journey.

Discover how online therapy helps anxious adults in Florida manage stress, burnout, and overthinking. Licensed therapist offering virtual sessions across the state.

Gay men face unique stressors that impact their nervous system. Learn how Polyvagal Theory can help regulate anxiety, improve emotional resilience, and foster a greater sense of safety.

Anxiety tends to be fueled by the “what ifs” in life, and that includes questions that arise from things that haven’t happened yet.

This is often referred to as anticipatory anxiety. If you feel a sense of worry or dread about a future event, it can cause you to become anxious before that situation arrives. There’s a difference between feeling nervous about something and letting your negative thoughts cause mental turmoil.

Let’s take a closer look at what anticipatory anxiety looks like and strategies you can use to overcome it.

Struggling with anxiety? Discover three simple, science-backed nervous system habits you can use daily to reduce stress, calm your body, and feel more grounded.

High-functioning anxiety can look like success on the outside but feel overwhelming on the inside. Learn the signs, hidden struggles, and how to manage anxiety without burnout.

Anxiety is increasing at record levels, but why? Explore the societal, environmental, and psychological factors behind rising anxiety rates and how to manage them.

Shame and anxiety are deeply connected for many gay men, leading to self-doubt, overachievement, and fear of rejection. Learn how to break free and find LGBTQ+-affirming therapy for support.

First, let's get straight: anxiety is not just about being worried. Worry is a part of it, but anxiety extends beyond that. It's a persistent unease, like a shadow that lingers even in your happiest moments. It can impact every facet of your life, from social interactions to physical health. We must understand this because dismissing anxiety as simple worry can prevent those who struggle with it from seeking the help they need.

Anxiety attacks can feel overwhelming, but you can regain control. Learn step-by-step strategies to calm your mind and body during an anxiety attack and find lasting relief.