Colorado is known for its breathtaking mountains, vibrant cities, and health-conscious culture. But beneath the surface of ski passes, startup hubs, and weekend warrior lifestyles, many Coloradans are quietly burning out.

Anxiety can impact anyone at any age. While we might often think of young adults or middle-aged people struggling with anxious thoughts, it affects older adults, too. Unfortunately, “ignoring” that issue or assuming that older people don’t feel as anxious is a problem.

There are several reasons as to why anxiety in older adults often goes unaddressed. But overlooking these issues can lead to even greater mental health problems for the older generation, and create a sort of vicious cycle that might cause the next generation’s anxiety to go ignored, too.

Let’s take a closer look at why anxiety isn’t addressed as often in older adults, and what you can do to help yourself or the older individuals in your life.

Want to improve stress resilience and emotional regulation? Discover seven science-backed habits that strengthen your nervous system and help you feel calmer and more grounded.

Life in Idaho can be beautiful—mountains, open skies, wide stretches of quiet. But that same stillness can sometimes make anxiety feel louder. Whether you're living in Boise, tucked into a smaller town, or somewhere in the vast space in between, you might be doing a great job keeping it all together on the outside while quietly falling apart inside.

Millions of people across the globe struggle with the effects of anxiety. Millions also deal with chronic pain every day, sometimes making it difficult to complete even the simplest of tasks or feel any kind of comfort.

The two might have a closer connection than you realize.

Having anxiety doesn’t automatically mean you’ll struggle with chronic pain, or vice versa. However, there can be an intersection if you’re dealing with pain and anxiety simultaneously. One can fuel the other, creating a sort of vicious cycle that might feel impossible to escape.

Let’s dig a little deeper into that intersection, why it can happen, and what you can do about it.

If you’re living in Utah, whether in Salt Lake City, Ogden, or a quiet corner of the Wasatch Back, you may have noticed a subtle pressure humming in the background of daily life. Do more. Be more. Handle it all, and look good doing it. This cultural current runs deep, and it often leaves people drained, anxious, and unsure why they still feel like something’s missing.

While anxiety impacts millions of people, it isn’t a one-size-fits-all issue. Some people deal with generalized anxiety disorder (GAD), which often means they struggle with anxious thoughts and feelings around the clock without anything specific causing them trouble.

People with trigger-specific anxiety, on the other hand, might not struggle with anxiety all of the time. Certain events, situations, or even people can trigger their anxiety and make it feel nearly impossible to be around whatever is causing such intense symptoms.

Let’s take a closer look at the differences between generalized anxiety and trigger-specific anxiety. Recognizing these differences and the signs of both can help you learn more about why you might be dealing with anxiety, and what you can do to start your healing journey.

Discover how online therapy helps anxious adults in Florida manage stress, burnout, and overthinking. Licensed therapist offering virtual sessions across the state.

Gay men face unique stressors that impact their nervous system. Learn how Polyvagal Theory can help regulate anxiety, improve emotional resilience, and foster a greater sense of safety.

Anxiety tends to be fueled by the “what ifs” in life, and that includes questions that arise from things that haven’t happened yet.

This is often referred to as anticipatory anxiety. If you feel a sense of worry or dread about a future event, it can cause you to become anxious before that situation arrives. There’s a difference between feeling nervous about something and letting your negative thoughts cause mental turmoil.

Let’s take a closer look at what anticipatory anxiety looks like and strategies you can use to overcome it.

Struggling with anxiety? Discover three simple, science-backed nervous system habits you can use daily to reduce stress, calm your body, and feel more grounded.

High-functioning anxiety can look like success on the outside but feel overwhelming on the inside. Learn the signs, hidden struggles, and how to manage anxiety without burnout.

Anxiety is increasing at record levels, but why? Explore the societal, environmental, and psychological factors behind rising anxiety rates and how to manage them.

Shame and anxiety are deeply connected for many gay men, leading to self-doubt, overachievement, and fear of rejection. Learn how to break free and find LGBTQ+-affirming therapy for support.

First, let's get straight: anxiety is not just about being worried. Worry is a part of it, but anxiety extends beyond that. It's a persistent unease, like a shadow that lingers even in your happiest moments. It can impact every facet of your life, from social interactions to physical health. We must understand this because dismissing anxiety as simple worry can prevent those who struggle with it from seeking the help they need.

Anxiety attacks can feel overwhelming, but you can regain control. Learn step-by-step strategies to calm your mind and body during an anxiety attack and find lasting relief.

Financial anxiety can feel overwhelming, but you don’t have to face it alone. Learn practical ways to manage money stress, reduce worry, and regain a sense of control.

You know that feeling when your phone buzzes and your heart literally jumps? Or when you're lying in bed at 2 AM, exhausted but somehow still wired, your mind spinning through tomorrow's to-do list like a broken record? Maybe it's the way your shoulders have become permanent residents somewhere near your ears, or how you find yourself holding your breath without even realizing it, again.

Struggling with anxiety even though you’re using coping tools? Learn three surprising reasons why anxiety can feel worse before it gets better—and how to navigate it.

Social media can heighten anxiety through comparison, doomscrolling, and constant stimulation. Learn why it affects your mental health and practical ways to set boundaries for a healthier relationship with technology.