Anxiety Therapy Online for Residents of Aurora, CO

Welcome

Aurora stretches wide. Colfax mornings, R Line delays, 225 merges, sudden wind that rattles the windows. When stress piles up, focus slips, sleep runs light, and your body stays braced. That doesn’t mean you’re failing. It means your system has been working overtime.

I offer LGBTQ+ affirming online therapy for Aurora residents, a private space to slow down, sort what’s heavy, and feel steadier again. I work with adults across Colorado.

Good care shouldn’t mean fighting 225 at rush hour or hunting parking near Anschutz. With telehealth, support meets you where you are so your energy goes into healing, not commuting.

You will receive a response in two business days.

What anxiety looks like in Aurora

Anxiety here doesn’t always look dramatic. Your mind ramps on Tower Road headed toward DIA. Your chest tightens when the radar turns red or smoke drifts in from the plains. You keep it together during shifts at the medical campus or Buckley, then snap once you get home. School calendars, second jobs, and longer drives between neighborhoods can keep your system on alert. If you’re not sure what you’re dealing with, we’ll map it together and choose steps that fit Aurora life.

How therapy helps

We keep it practical and usable. First we notice your tells, breath speed, jaw set, shoulder lift, racing thoughts. Then we test small skills you can use before a hard conversation, between back-to-back tasks, or when bedtime turns into scrolling. I pair practical cognitive tools with nervous-system work so choices get clearer and your body settles. If you want more body support, I also offer polyvagal-informed tools and the Safe and Sound Protocol. Sessions are online across Colorado, so you can meet from a quiet room at home, your parked car by Aurora Reservoir, or any private spot that works.

Support for Aurora rhythms

Anschutz rotations, Buckley shifts, DIA runs, Southlands retail weekends, and multilingual households can flip sleep and mood. Weather whiplash doesn’t help. We’ll design routines that flex with your calendar, short focus blocks for busy mornings, down-regulation after late finishes, and steady steps away from all-or-nothing productivity.

LGBTQ+ affirming therapy in Aurora

Bring your whole self. We can talk openly about gender, sexuality, dating, family, church history, being out at work, or choosing privacy. No code-switching, no minimizing, no educating your therapist. We move at your pace, protect your safety, and make room for belonging.

Specialties

FAQs 

Do you work with adults in Aurora?

Yes. I provide online therapy to adults living in Aurora and surrounding areas. My sessions are private, secure, and designed to offer meaningful support from the comfort of your own space.

What if I’ve always been the “strong one” and now I’m struggling?

You are not alone. Many of my clients are high-functioning adults who appear to be doing fine on the outside but feel overwhelmed inside. Therapy with me is a space to stop holding it all together and begin exploring what you truly need to feel supported and seen.

How do I start therapy with you?

You can begin by reaching out through my website to schedule a free consultation. All sessions are held virtually and are customized to your specific needs and goals. We will work together to create a supportive, sustainable path forward.

 Author: Taylor Garff, M.Coun, LCPC, CMHC, LPC

Licensure:

• Licensed Clinical Professional Counselor, Idaho (LCPC – 7150)

• Clinical Mental Health Counselor, Utah (12797238-6004)

• Licensed Professional Counselor, Colorado (LPC.0018672)

• Licensed Professional Counselor, Connecticut (LPC 8118)

• Out-of-State Telehealth Registration, South Carolina (TLC 93 PC)

• Out-of-State Telehealth Registration, Delaware (MI-0000005)

• Out-of-State Telemental Health Provider, Florida (TPMC 1034)

Experience: Taylor has over 10 years of experience supporting adults with anxiety, overwhelm, and identity development. Through Inner Heart Therapy, she offers secure online sessions, providing residents of Aurora, CO with therapy that is both evidence-based and nervous-system-informed.

Certifications: HeartMath Certified • Unyte SSP Certified • Solution-Focused Brief Therapy Level 1 • Breathwork Facilitator