Online Anxiety Therapy for Residents of Colorado

Welcome

Difficult moments in life can leave you feeling overwhelmed, uncertain, and searching for answers. At Inner Heart Therapy, I offer online therapy for residents across Colorado, providing a safe, welcoming, and confidential space where you can explore the challenges you’re facing.

Whether you’re struggling with anxiety or LGBTQ+ identity concerns, my goal is to provide personalized support that helps you find clarity, strength, and healing.

Colorado’s stunning landscapes come with long distances between towns, making access to specialized mental health care difficult. Online therapy eliminates the need for travel, helping you prioritize your well-being without the stress of traffic or winter road conditions. Whether you’re in Denver, Boulder, Grand Junction, Aurora, or Lakewood, telehealth gives you direct access to anxiety treatment, LGBTQ+ affirming therapy, and trauma support right from home.

No matter where you are in Colorado, you deserve support let’s start your path to healing today.

You will receive a response in two business days.

Specialties

Insurance Coverage for Online Therapy in Colorado

Finding affordable mental health care in Colorado can be challenging, and I want to make therapy as accessible as possible. If you’re covered under one of the following insurance plans, your sessions may be eligible for coverage:

Anthem Blue Cross Blue Shield of Colorado, Quest, Optum, Oscar, Harvard Pilgrim, Oxford, UHC Student Resources, UMR, All Savers, Health Plans Inc, Surest, UnitedHealthcare, UnitedHealthcare Shared Services, UnitedHealthcare Global, Aetna, Meritain, Nippon, Allied Health Systems, and Cigna.

Coverage details depend on your individual plan. Before beginning therapy, you’ll receive an estimate of your expected costs.

Not all plans within these providers are accepted.

"I love the idea of therapy, but I don’t have time for weekly sessions."

One of the biggest benefits of telehealth is flexibility—no commute, no waiting rooms, and more options for scheduling. Whether you live in Denver, Boulder, or a mountain town, you can fit therapy into your routine without adding extra stress.

"I spend a lot of time outdoors, do I really need therapy?"

Nature and physical activity are amazing for mental health, but they don’t replace the benefits of professional therapy. If anxiety, trauma, or life transitions are impacting you, online therapy gives you structured tools to deepen your coping strategies and build lasting emotional resilience.

"I worry online therapy will feel impersonal."

I understand that virtual sessions feel different than sitting in a traditional office. However, many clients say they feel more comfortable in their own space, allowing them to be more open and reflective during sessions.

Licensed Colorado LPC Providing Online Mental Health Services

I am a Licensed Professional Counselor (LPC) in Colorado, offering virtual counseling to clients throughout the state, including Denver, Boulder, Colorado Springs, and remote mountain communities. I also serve clients in:

• Colorado – LPC

• Idaho – LCPC

• Utah – LCMHC

• Connecticut – LPC

• Florida – Registered Telehealth Provider

Wherever you are in Colorado, therapy is just a click away.

 How SSP Supports Healing Beyond Talk Therapy

Anxiety, trauma, and stress can leave your nervous system stuck in fight-or-flight mode, making it hard to feel at ease. The Safe and Sound Protocol (SSP) is a scientifically developed therapy designed to help your body reset and regulate itself. By using sound-based techniques, SSP gently shifts you into a calmer, more balanced state.

Curious about how it works? Read more about SSP for Anxiety: How Safe Sound Therapy Helps Your Brain Relax and SSP vs. Traditional Therapy: Why Your Nervous System Needs More Than Talk to see how SSP can fit into your healing process.

Virtual Anxiety Therapy for Adults in Colorado

 Author: Taylor Garff, M.Coun, LCPC, CMHC, LPC

Licensure:

• Licensed Clinical Professional Counselor, Idaho (LCPC – 7150)

• Clinical Mental Health Counselor, Utah (12797238-6004)

• Licensed Professional Counselor, Colorado (LPC.0018672)

• Licensed Professional Counselor, Connecticut (LPC 8118)

• Out-of-State Telehealth Registration, South Carolina (TLC 93 PC)

• Out-of-State Telehealth Registration, Delaware (MI-0000005)

• Out-of-State Telemental Health Provider, Florida (TPMC 1034)

Experience: Taylor has over 10 years of experience supporting adults with anxiety, overwhelm, and identity development. Through Inner Heart Therapy, she offers secure online sessions, providing residents of Colorado with therapy that is both evidence-based and nervous-system-informed.

Certifications: HeartMath Certified • Unyte SSP Certified • Solution-Focused Brief Therapy Level 1 • Breathwork Facilitator