Online Anxiety Therapy for Residents of Coeur d’Alene, ID

Welcome

Life’s challenges can be unpredictable and overwhelming, leaving you feeling stuck or unsure of your next steps. At Inner Heart Therapy, I provide online therapy for residents of Coeur d’Alene, offering a safe, affirming, and confidential space to work through life’s stressors and find your footing again.

Whether you're navigating anxiety, stress, or LGBTQ+ identity concerns, I offer compassionate, individualized support to help you feel more grounded, empowered, and at ease.

Even in a thriving city like Coeur d’Alene, finding the right mental health support can be difficult. With telehealth therapy, expert care comes to you—no commuting, just the help you need from the comfort of your home.

You don’t have to do this alone—let’s take the first step toward healing together.

You will receive a response in two business days.

What anxiety looks like in Coeur d’Alene

Anxiety here might sound like what-if loops on a dark winter drive along US-95, tightness before a packed day on Sherman, or a late-night spiral about work, school, or money once the season shifts. Maybe you feel wired after a long shift at Kootenai or foggy after errands between CDA and Hayden. It can show up as overthinking, body tension, snappishness, or that checked-out fog when you’re just done. If you’re unsure what you’re dealing with, we’ll figure it out together and build a plan that fits life in CDA.

How therapy helps

We’ll keep it practical and North Idaho-real. Together we’ll spot the loops your brain and body run under stress, then test small moves you can actually use on an I-90 commute, during smoke or storm weeks, or when you need quiet after a long day. I blend practical cognitive skills with nervous-system work so you get both clearer thinking and a steadier body. If you want body-based support, I also offer polyvagal-informed tools and the Safe and Sound Protocol. Sessions are online across Idaho, so you can meet from a private corner at home, your parked car near Tubbs Hill, or wherever privacy is easiest.

LGBTQ+ affirming therapy in Coeur d’Alene

Sherman crowds, lake seasons, and commutes up US-95 can create pressure to blend in. Not here. We’ll work on identity, belonging, and daily stress with therapy that’s openly LGBTQ+ affirming for CDA and nearby communities. We can talk openly about gender, sexuality, dating, family, faith shifts, or pronouns at work at a pace that feels right for you. No performing, no educating me about your identity. My job is to protect your safety, respect who you are, and help you build a steadier nervous system while making room for belonging.

Specialties

Is your therapy available to people in Coeur d’Alene?

Yes. I provide secure, online therapy for adults in Coeur d’Alene and across North Idaho. Whether you are in the heart of the city or a nearby rural area, you can access high-quality, personalized support without needing to travel. My virtual sessions are private, flexible, and designed to meet you wherever you are, both emotionally and geographically.

Is this therapy affirming of queer and trans identities?

Absolutely. I offer LGBTQ+ affirming therapy that is rooted in both lived experience and professional training. You do not have to explain or justify your identity here. This is a space where you are met with respect, curiosity, and care. Whether you are exploring your identity, processing systemic harm, or just looking for a therapist who truly gets it, you are welcome as you are.

What do sessions typically look like?

Sessions are spacious, grounded in nervous system work, and guided by what you need. We focus on creating a sense of safety and regulation rather than rushing through goals or checking boxes. Therapy with me is collaborative, client-led, and paced to match your readiness. The goal is not to fix you, but to support you in reconnecting with your own inner stability and self-trust.