Anxiety Therapy for Residents of Layton, UT

Welcome

Are you looking for compassionate online therapy in Layton, Utah? Between work, family, and daily stress, it can feel hard to find space to breathe. At Inner Heart Therapy, I offer affirming, confidential online sessions for adults across Davis County and throughout Utah. My goal is to create a space where you can slow down, understand your patterns, and begin feeling like yourself again.

If you are dealing with anxiety, overthinking, or emotional exhaustion, therapy can help you find calm and clarity. Together, we’ll use practical tools that work for your real life, not just surface fixes.

As a queer-affirming and neurodiversity-informed therapist, I know how important it is to feel seen and understood without having to translate your experience. Whether you are managing stress, panic, or burnout, therapy can help you build a steadier connection with yourself and others.

Finding quality mental health care along the Wasatch Front can be challenging, but online therapy makes it easier. You can meet from your home, office, or parked car between errands, without the traffic or commute.

You will receive a response in two business days.

What anxiety looks like in Layton

Anxiety here often hides behind “I’ve got it handled.” Your mind might race driving on I-15, waiting through Hill AFB traffic, or trying to fall asleep after another long day. Your chest tightens at the grocery store, in class at WSU Davis, or during a family conversation that hits too close. Maybe you hold it together at work or through parenting, then feel everything crash at night. Weather swings, financial strain, and packed schedules can all keep your system on alert. If you are not sure what you are feeling, we can map it together and find steps that fit Layton life.

How therapy helps

We keep therapy gentle and practical. First we notice what your body and mind are doing, how your breath changes, how your shoulders hold tension, what your thoughts repeat. Then we test small skills you can use before a stressful conversation, during your commute, or when bedtime turns into worry. I combine clear thinking tools with nervous system awareness so you can respond instead of react. If you want more body-based support, I also offer polyvagal-informed tools and the Safe and Sound Protocol.

Sessions are available online throughout Utah, so you can meet from home, your car near Layton Commons Park, or any private space where you feel comfortable.

Support for Layton rhythms

Shift work, Hill AFB schedules, and the pace of family life can wear on focus and sleep. Add in inversion days, long commutes, and unpredictable weather, and it is easy to lose balance. Together, we’ll create routines that work with your energy, not against it—short focus sessions for busy mornings, grounding moments between meetings, hydration and rest cues that stick, and small steps that pull you away from all-or-nothing thinking.

LGBTQ+ affirming therapy in Layton

You deserve care where you do not have to filter or explain yourself. Bring questions about gender, sexuality, relationships, family, or faith. You will not be asked to minimize your story or change who you are to be accepted. We move at your pace and keep emotional safety at the center of our work.

Specialties

FAQs

Do you offer online anxiety therapy for people in Layton?

Yes, I work with clients in Layton and throughout Davis County through secure, virtual therapy sessions. Whether you are close to the city or in a nearby area like Kaysville or Syracuse, therapy is accessible without travel. Many of my clients prefer online sessions because they offer comfort, privacy, and consistency, even on busy days. My goal is to make therapy feel supportive and manageable.

What does LGBTQ+ affirming therapy mean?

LGBTQ+ affirming therapy means you are fully supported in who you are. You will not need to teach your therapist about your identity or hide parts of your story. Whether you are exploring gender, sexuality, relationships, or community, I meet you with respect and genuine care. This is a space for you to be real, without judgment.

Do you work with trauma-related anxiety?

Yes. I help adults navigate anxiety connected to trauma, family stress, or chronic overwhelm. My approach blends nervous system science, such as polyvagal theory, with practical tools to help you feel calmer and more present. Healing is not about forgetting your past, it is about learning to live in your body again with safety and steadiness.