Coming out isn’t just a conversation, it’s a full-body experience. It’s about safety, trust, and regulation, not just words. In this video, I’ll share how coming out intersects with the nervous system, why it can feel overwhelming even when it’s right, and how you can meet yourself with more compassion along the way.

If you’ve ever felt too overwhelmed or exhausted to “regulate,” you’re not alone, and you’re not doing it wrong. In this video, I break down what regulation actually means (hint: it’s not about being perfectly calm), how it’s different from just managing emotions, and what to try when you're completely maxed out. Whether you’re stuck in survival mode or just need something more accessible than deep breathing, this is your permission to start small, with tools that meet your nervous system where it is.

In this video, I share my personal experience going through the Safe and Sound Protocol, not just as a therapist, but as someone who lives with anxiety and burnout. If you've ever wondered what SSP actually feels like, or whether it’s worth trying when you’ve already done therapy, breathwork, or meditation, I walk you through how it impacted my nervous system, my energy, and even how I show up with clients. No hype, no gimmicks, just an honest look at what changed for me and how this simple but powerful tool helped my body feel safe again.

If politics leave you feeling anxious, helpless, or like you're always bracing for bad news, you're not alone. In this video, I break down why political overwhelm hits so hard, think nonstop crisis headlines, massive systemic issues, and a nervous system stuck in survival mode, and share practical, nervous system-friendly ways to reclaim a sense of agency. Whether you're trying to stay informed without spiraling or looking for hope in a heavy world, this one's for you.

Think it’s just you feeling anxious after scrolling? It’s not. In this video, I unpack how platforms built to “connect” us often leave our nervous systems overwhelmed, dysregulated, and stuck in comparison spirals.

You’ll learn why social media triggers anxiety, and more importantly, what you can do about it without quitting cold turkey. From dopamine loops to doomscrolling, we’ll cover practical, nervous system-friendly ways to take back control of your digital life.

Hi, I’m Taylor, a licensed therapist who helps anxious, queer, and neurodivergent adults build a life that actually fits, without needing to be “fixed.” In this short video, I’ll walk you through what therapy with me is like, what I believe about healing, and why you don’t have to show up perfectly to start. Whether you’re spiraling, people-pleasing, or stuck in shutdown, you’re welcome here.

If you've ever wondered how someone becomes a therapist, here's my story. I didn’t grow up dreaming about this career, in fact, I started out studying pharmacy. But after going to therapy myself and finally feeling seen in a way I hadn’t before, everything changed.

In this video, I share how my own anxiety, a few key moments with therapists named Julie, and a deep belief in helping people feel more like themselves (not less) led me to the work I now love.

Starting online therapy? In this video, I’ll walk you through a few no-fluff, sensory-friendly tips to help your nervous system feel safer and more grounded during virtual sessions. From lighting and sound to privacy hacks and comfort objects, you’ll learn how to set up your space so you can focus, exhale, and get the most out of therapy, without needing fancy equipment or a perfectly curated background.

If you’ve tried deep breathing, therapy, mindfulness, and still feel stuck in stress mode, there’s a reason. Your nervous system might be missing something: strong vagal tone.

In this video, I’ll walk you through what vagal tone is, how it impacts anxiety, and how to support it, without expensive gear, hours of meditation, or quitting your job to live in the woods. You’ll leave with body-based tools to help you regulate faster, feel safer, and reconnect with yourself.