Anxiety Therapy for Residents of Roy, UT

Welcome

Are you looking for compassionate online therapy in Roy, Utah? Life can feel busy and overwhelming, especially when you are trying to hold everything together. At Inner Heart Therapy, I offer affirming, confidential online sessions for adults across Weber County and throughout Utah. My goal is to create a supportive space where you can catch your breath, understand what is happening inside, and find steady ground again.

If you are dealing with anxiety, overthinking, or emotional burnout, therapy can help you find calm and direction. Together, we will use practical tools that fit your daily life and values.

As a queer-affirming and neurodiversity-informed therapist, I know how important it is to feel seen without having to explain or minimize your experience. Whether you are managing panic, people-pleasing, or the pressure to perform, therapy can help you reconnect with clarity and confidence.

Accessing therapy along the Wasatch Front can be difficult, but online sessions make care more accessible. You can meet from your home, your parked car near 1900 West, or any private space that feels safe and comfortable.

You will receive a response in two business days.

What anxiety looks like in Roy

Anxiety here often hides behind “I’m fine.” Your thoughts might race while sitting in traffic on Riverdale Road, waiting in line at Harmons, or trying to unwind after another long day. Your chest tightens during small talk at work, family gatherings, or church. Maybe you get through your shifts at Hill AFB, Weber Basin, or the hospital, only to fall apart once you are home. Inversion days, finances, and constant schedule juggling can keep your system on high alert. If you are not sure what you are feeling, we can map it together and find steps that fit Roy life.

How therapy helps

We keep therapy practical and kind. First we notice your signals—your breathing, your jaw, your thoughts, your posture. Then we experiment with small shifts you can use before a stressful moment, between tasks, or when your mind will not quiet down at night. I combine cognitive tools with nervous system awareness so you can think more clearly and feel more grounded. If you want additional body-based support, I also offer polyvagal-informed tools and the Safe and Sound Protocol.

Sessions are available online across Utah, so you can meet from home, your car near Roy Aquatic Center, or any private space that feels right for you.

Support for Roy rhythms

Hill AFB shifts, long commutes, and family responsibilities can stretch your energy thin. Add in weather swings, inversion days, and seasonal fatigue, and it is easy to feel off balance. Together, we will design routines that work for your real life—short focus sessions in the morning, grounding tools after work, hydration and rest cues that last, and steady progress toward sustainable calm.

LGBTQ+ affirming therapy in Roy

You deserve therapy where you do not have to filter your story or hide who you are. Bring questions about gender, sexuality, relationships, family, or faith. You will not be asked to minimize your experience or rush your process. We move at your pace, with safety and authenticity at the center of our work.

Specialties

FAQs

Do you offer online anxiety therapy for people in Roy?

Yes, I work with clients in Roy and across Weber County through secure, virtual therapy sessions. Whether you live in the city or nearby, therapy is accessible without travel. Many clients find online therapy easier to maintain, especially when anxiety or full schedules make in-person visits difficult. My goal is to make therapy feel consistent, flexible, and supportive.

What does LGBTQ+ affirming therapy mean?

LGBTQ+ affirming therapy means you are fully supported in your identity, without needing to educate your therapist or hold back parts of your story. Whether you are exploring gender, sexuality, relationships, or community, this is a space where you are understood and respected.

Do you work with trauma-related anxiety?

Yes. I specialize in helping adults manage anxiety that stems from trauma, family stress, or chronic overwhelm. My approach combines nervous system science, like polyvagal theory, with clear, practical tools that help you feel calmer and more at ease in daily life. Healing is not about forgetting your past. It is about learning to live in your body again with trust and steadiness.Yes. I specialize in helping adults manage anxiety that stems from trauma, family stress, or chronic overwhelm. My approach combines nervous system science, like polyvagal theory, with clear, practical tools that help you feel calmer and more at ease in daily life. Healing is not about forgetting your past. It is about learning to live in your body again with trust and steadiness.