Trauma Therapy — Inner Heart Therapy

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Online Therapy In Idaho, Utah, Colorado, Connecticut, Delaware, South Carolina and Florida

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Polyvagal Theory offers valuable insights into how our nervous system responds to stress and connection. Here are some journal prompts inspired by the three branches of the autonomic nervous system: the dorsal vagal, ventral vagal, and sympathetic pa

Want to know how to activate your ventral vagal pathway for emotional balance...

It's like your body's relaxation switch, helping you feel calm and connected.

Here are 4 ways to promote a sense of calm and activate your ventral vagal pathway: Prac

How to regulate your emotions with Polyvagal Theory...

Developed by Dr. Stephen Porges, the Polyvagal Theory offers insights into how our nervous system responds to stress and social interaction.

Here are four ways to harness the power of Polyvaga

Have you heard of the vagus nerve?

The vagus nerve is part of the parasympathetic nervous system and regulates autonomic functions throughout the body. One of its key functions is to promote restorative processes in the body, counterbalancing the sy

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