Anxiety Therapy for Residents of Monument, CO

Welcome

Living in Monument offers a beautiful balance between the bustle of the city and the peace of the mountains. But for many residents, life here feels like a constant state of motion. You are often caught between two worlds, commuting to Denver or Colorado Springs, managing the weather on the Divide, and trying to keep up with a community that is growing faster than ever.

At Inner Heart Therapy, I provide specialized online counseling for adults in Monument, Woodmoor, Palmer Lake, and Gleneagle. I offer a private and consistent space to help you slow down, process stress, and find a sense of calm that lasts longer than the drive home.

Therapy That Fits the Commuter Lifestyle

For many people in the Tri-Lakes region, time is a scarce resource. You might spend hours every week on I-25, leaving little energy for self-care or appointments. Driving another 30 minutes to a therapy office in downtown Colorado Springs or the Tech Center can feel impossible.

I remove that barrier by bringing anxiety-focused, LGBTQ+ affirming care directly to you. My practice is 100% online. You can attend sessions from your home office, a quiet room, or even your parked car near Monument Lake, without adding more miles to your day.

You will receive a response in two business days.

What anxiety looks like in Monument

Anxiety here often hides behind a polished exterior. You might feel the pressure to maintain a certain lifestyle in neighborhoods like King's Deer or Jackson Creek, all while silently managing high-functioning stress.

• The I-25 Grind: The daily unpredictability of the commute. You never know if an accident or sudden weather at the Greenland exit will turn a 40-minute drive into two hours.

• Weather Anxiety: Living on the Palmer Divide means you are the first to get the snow and the wind. The hyper-vigilance of watching the forecast and worrying about road closures can keep your nervous system on high alert.

• Community Expectations: Monument is a tight-knit and often traditional community. You may feel a subtle but constant pressure to fit a certain mold, which can lead to feelings of isolation or "imposter syndrome" even among friends.

If you find yourself unable to unwind after the work week, or if the wind rattling the windows triggers a sense of dread, we can work together to help your body feel safe again.

How therapy helps

We will move beyond simple talk therapy to create a toolkit that actually works for your physiology and your lifestyle.

1. Nervous System Regulation: We start by noticing how stress lives in your body. This might be a clenched jaw during the commute or shallow breathing when you check the weather report.

2. CBT for Busy Minds: I help you interrupt the loops of worry and perfectionism using Cognitive Behavioral Therapy. We focus on practical shifts that help you regain control of your thoughts.

3. Trauma-Informed Care: For those navigating deeper history or chronic stress, I offer polyvagal-informed tools and the Safe and Sound Protocol (SSP) to help you rebuild a foundation of safety.

Sessions are secure and video-based. You get the high-quality care you deserve without the visibility or inconvenience of a local waiting room.

LGBTQ+ affirming therapy in Monument

Finding a therapist who is truly safe and affirming can be difficult in more conservative areas like El Paso County. I am committed to providing a fully inclusive space for LGBTQ+ individuals in Monument.

• True Privacy: Online therapy ensures you can access care without worrying about who sees your car in the parking lot.

• No Explanations Needed: You can bring your full self to our sessions. We can discuss gender, sexuality, faith transitions, or family dynamics without you needing to educate me or defend your experience.

Specialties

FAQs

Why choose online therapy in Monument?

Online therapy offers a level of convenience and privacy that in-person sessions cannot match. Weather on the Palmer Divide is unpredictable. Online sessions ensure you never have to choose between your safety on the roads and your mental health support. It also saves you valuable time by eliminating the commute.

Do you see clients from Palmer Lake or Black Forest?

es. I work with adults throughout the Tri-Lakes and Black Forest areas. Whether you are in Woodmoor, Gleneagle, or up near Palmer Lake, you can access the same specialized care.

Is this a safe space to talk about religious trauma or faith shifts?

Absolutely. Many of my clients in this area are navigating shifts in their faith or processing religious trauma. I provide a neutral, supportive space where you can explore your values and beliefs at your own pace, without any agenda or judgment.