Anxiety Therapy in New Britain, CT

Welcome

Are you looking for compassionate online therapy in New Britain, Connecticut? Life can move fast here, and even when you are doing your best, it can feel like your mind never slows down. At Inner Heart Therapy, I offer affirming, confidential online sessions for adults across Hartford County and throughout Connecticut. My goal is to create a calm, supportive space where you can make sense of your thoughts, reconnect with your body, and begin to feel like yourself again.

If you are struggling with anxiety, overthinking, or emotional burnout, therapy can help you understand what your mind and body are trying to tell you. Together, we will build tools that help you feel grounded, clear, and capable in daily life.

As a queer-affirming and neurodiversity-informed therapist, I understand how important it is to feel fully seen without having to explain or hide parts of yourself. Whether you are managing panic, stress, or self-doubt, therapy can help you move from survival mode toward steadier connection and calm.

Finding the right therapist in central Connecticut can be challenging, but online therapy makes it simple. You can meet from home, during your break, or anywhere private that feels comfortable.

You do not have to carry everything alone. Let’s take the first step toward balance together.

You will receive a response in two business days.

What anxiety looks like in New Britain

Anxiety here often hides behind “I’m just tired.” Your mind might race while driving on the Berlin Turnpike, waiting in line at Stop & Shop, or trying to fall asleep after another long day. Your chest tightens in traffic, during work calls, or when you are trying to manage everything at once. Maybe you hold it together through your shift at CCSU, the hospital, or City Hall, then feel like collapsing once you get home. Weather swings, financial pressure, and constant noise can keep your system tense. If you are not sure what you are feeling, we can map it together and find steps that fit New Britain life.

How therapy helps

We keep therapy simple and supportive. First we notice your signals—how your breath changes, where your tension lives, and what thoughts keep looping. Then we test small tools you can use before a tough talk, between tasks, or when nighttime worry starts to spiral. I combine clear thinking strategies with nervous system awareness so your body and mind can finally work together. If you want more body-based support, I also offer polyvagal-informed tools and the Safe and Sound Protocol.

Sessions are available online throughout Connecticut, so you can meet from home, your parked car near Walnut Hill Park, or any private space that feels right for you.

Support for New Britain rhythms

Shift work, city noise, family expectations, and unpredictable weather can wear down your focus and sleep. Add in commuting, crowded schedules, and financial stress, and it becomes easy to feel disconnected or on edge. We will create routines that fit your real life, short focus sessions for busy mornings, simple recovery tools after long days, and steady self-care habits that actually last.

LGBTQ+ affirming therapy in New Britain

You deserve therapy where you do not have to translate your experience or shrink yourself to fit. Bring questions about gender, sexuality, relationships, family, or faith. You will not be asked to rush your process or hold back your truth. We go at your pace, keeping authenticity and safety at the center of our work.

Specialties

FAQS

Do you offer online anxiety therapy for people in New Britain?

Yes, I work with clients in New Britain and across Hartford County through secure, virtual therapy sessions. Whether you live downtown or in the surrounding neighborhoods, therapy is accessible without needing to travel. Many clients find online therapy more comfortable and easier to maintain, especially when anxiety, privacy concerns, or scheduling issues get in the way. My goal is to make therapy feel steady and supportive.

What does LGBTQ+ affirming therapy mean?

LGBTQ+ affirming therapy means you are fully supported in your identity, without needing to teach your therapist or censor your story. Whether you are exploring gender, sexuality, relationships, or life transitions, this is a space where your experience is respected and understood.

Do you work with trauma-related anxiety?

Yes. I specialize in helping adults manage anxiety connected to trauma, long-term stress, and family patterns. My approach uses nervous system science, such as polyvagal theory, along with practical tools to help you feel calmer and more present in your daily life. Healing is not about erasing your history. It is about learning to live with more steadiness, awareness, and self-trust.