Anxiety Therapy in Provo, UT: What Therapy Can (and Can’t) Fix
Provo is a city full of driven, capable people students, professionals, caregivers, and community leaders. But beneath the polished exterior, many are carrying anxiety that goes unseen. The perfectionism, people-pleasing, or fear of letting others down can feel impossible to name, let alone unlearn.
If you’re in Provo and feel anxious more days than not, you’re not alone. And you don’t have to carry it alone either. Therapy isn’t about “fixing” you it’s about creating space to understand and soften the patterns anxiety has built.
Understanding What Anxiety Can Look Like
Anxiety doesn’t always mean panic attacks. For many people in Utah, anxiety shows up in subtler but no less exhausting ways:
Overthinking every conversation
Feeling responsible for everyone’s feelings
Trouble sleeping despite being exhausted
Constant tension in your jaw, shoulders, or chest
Doing everything “right” but still feeling off
Therapy helps you slow down long enough to notice these patterns, name where they come from, and practice new ways of relating to your thoughts and your body.
Why Online Therapy Works for Provo Clients
Whether you’re juggling school, parenting, a career or all three online therapy offers flexibility that makes regular care realistic. You don’t have to fight I-15 traffic or carve out hours of travel time. You can log in from your home, car, or even between meetings.
Online therapy also offers a unique sense of safety and privacy, which is especially valuable in tight-knit communities where everyone seems to know everyone.
How I Work With Clients Experiencing Anxiety
I’m a solo therapist offering online therapy across Utah, including Provo. My work is grounded in:
Polyvagal theory, which helps you feel safer in your body
Cognitive Behavioral Therapy (CBT), which challenges unhelpful thoughts
Person-centered therapy, which prioritizes warmth, collaboration, and authenticity
I don’t come in with a rigid plan. Instead, I tailor our sessions based on your life, your stressors, and your goals.
What to Expect From the First Therapy Session
Reaching out can feel scary. That’s why I start with a no-pressure 15-minute consultation. If we both feel like it’s a good fit, we’ll schedule your first intake session.
During intake, we’ll:
Talk about what brings you to therapy
Explore where anxiety shows up and how it’s shaped your life
Set goals together, even if they’re fuzzy at first
You won’t need to have it all figured out—that’s what we’ll work on together.
Ongoing Therapy: From Functioning to Flourishing
After our intake, we’ll meet weekly for therapy. Some sessions might focus on tools to manage spiraling thoughts. Others might explore the deeper roots of why it’s so hard to rest, say no, or believe you’re enough.
Therapy doesn’t promise to eliminate anxiety but it helps loosen its grip. Many clients find they:
Sleep more soundly
Worry less about what others think
Speak up more freely
Feel steadier navigating stress
Healing isn’t linear, but it’s possible.
What Makes My Practice Different
You won’t get a one-size-fits-all workbook or a “just breathe” response. I bring a mix of compassion, curiosity, and realness to every session. I’m not here to perform professionalism—I’m here to be present with you.
As someone who specializes in anxiety and works with LGBTQ+ clients and others often navigating intense pressure, my space is affirming, validating, and gentle. You won’t need to shrink, explain your identity, or rush your healing.
Frequently Asked Questions
Do you take insurance?
Yes, I accept most major insurance plans.
Do you offer in-person or online sessions?
I provide online therapy only, serving adults across Utah, including Provo.
What modalities do you use?
I blend Polyvagal theory, Cognitive Behavioral Therapy (CBT), and person-centered therapy to match your unique needs.
What can I expect during intake?
Our intake session is a space to get to know each other, talk about what’s been hard, and clarify what you’re hoping for from therapy.
What happens after the intake session?
We’ll begin regular weekly sessions that combine practical tools, emotional processing, and nervous system support tailored to your needs.
How do I get started?
Visit my Utah therapy page and reach out through the contact form. I’ll get back to you within one business day.
You Don’t Have to Earn Therapy by Falling Apart
You don’t need to be in crisis to benefit from therapy. You can start now, when things are just a little too much, when your inner critic won’t shut up, or when you’re finally ready to feel something other than “fine.”
If anxiety is keeping you on edge in Provo, I’m here to help.
Ready to Start Therapy in Provo, UT?
You don’t have to do this alone. Therapy can help you create space for your needs, your voice, and your nervous system.
Reach out today to schedule a consultation. Let’s take the next step together.
About the Author
Taylor Garff, M.Coun, LCPC, CMHC, LPC, is a licensed therapist with over 10 years of experience helping deep-feeling adults manage anxiety, overwhelm, and identity challenges. She is certified in HeartMath, Safe and Sound Protocol (SSP), and breathwork facilitation. Taylor is the founder of Inner Heart Therapy, where she provides online therapy across multiple states.
