Anxiety Therapy for Residents of Rathdrum, ID

Welcome

Life’s challenges can be overwhelming and unpredictable, often leaving you feeling stuck or uncertain about how to move forward. At Inner Heart Therapy, I offer online therapy for residents of Rathdrum, creating a safe, affirming, and confidential space to explore what’s weighing you down and find meaningful relief.

Whether you’re dealing with anxiety, stress, or navigating LGBTQ+ identity concerns, I provide compassionate, personalized support to help you feel more centered, confident, and supported.

Although Rathdrum continues to grow, specialized mental health services can still be limited. With telehealth therapy, you can access expert care from home, no commute, just the support you need, when you need it.

You don’t have to figure it all out alone, let’s begin your path toward healing today.

You will receive a response in two business days.

What anxiety looks like in Rathdrum

Anxiety here can be sneaky. Your mind revs at the light on 53 and Meyer. A whiff of smoke over Twin Lakes tightens your chest. You hold it together at work in Post Falls or CDA, then snap once you get home. You scroll neighborhood posts at midnight and suddenly you are wide awake. If you are not sure what you are dealing with, we will map it together and choose steps that fit life in Rathdrum and the prairie.

How therapy helps

We will start simple and keep it practical. First we notice how stress shows up in your breath, body, and thoughts. Then we build small, repeatable skills you can use before a hard conversation, when the to-do list explodes, or when your brain refuses to power down at night. I blend practical cognitive tools with nervous-system work so you get clearer thinking and a steadier body. If you want more body-based support, I also offer polyvagal-informed tools and the Safe and Sound Protocol. Sessions are online across Idaho, so you can meet from a quiet room at home, your parked car by Rathdrum Mountain trailhead, or any private spot that works.

Support for Rathdrum rhythms

Life here often means early shifts, split schedules, and school pick-ups in the Lakeland district. Some days you are on a crew at dawn, others you are running between CDA, Hayden, and home. We will design routines that flex with your calendar without burning you out, short practices you can actually keep.

LGBTQ+ affirming therapy in Rathdrum

You deserve therapy where you never have to edit yourself. Bring questions about gender, sexuality, dating, family, church history, being out at work, or choosing privacy. We will move at your pace and keep safety at the center, always.

Specialties

Can I work with you from Rathdrum?

Yes. If you live anywhere in Idaho, including smaller towns like Rathdrum, you can access therapy with me through secure, online sessions. You do not need to live in a major city to receive specialized, affirming support. My virtual practice is designed to meet you where you are—both geographically and emotionally—so you can get the care you need without leaving your community.

What kind of people do you work with?

I specialize in working with LGBTQ+ adults, individuals healing from trauma, and people who have often felt misunderstood or overlooked in traditional therapy settings. If you have struggled to feel fully seen, respected, or supported in past therapeutic spaces, you are not alone. My work centers on honoring your identity and your story in a space that feels safe and collaborative.

What if I’ve had bad experiences with therapists before?

Many of my clients come to me after difficult or invalidating therapy experiences. I understand how much courage it takes to try again. My approach prioritizes emotional safety, respect for your autonomy, and a pace that feels manageable for your nervous system. You will never be pushed to go faster than feels right, and you will never be judged for how you show up. This is your space, and we move together in a way that supports healing on your terms.

 Author: Taylor Garff, M.Coun, LCPC, CMHC, LPC

Licensure:

• Licensed Clinical Professional Counselor, Idaho (LCPC – 7150)

• Clinical Mental Health Counselor, Utah (12797238-6004)

• Licensed Professional Counselor, Colorado (LPC.0018672)

• Licensed Professional Counselor, Connecticut (LPC 8118)

• Out-of-State Telehealth Registration, South Carolina (TLC 93 PC)

• Out-of-State Telehealth Registration, Delaware (MI-0000005)

• Out-of-State Telemental Health Provider, Florida (TPMC 1034)

Experience: Taylor has over 10 years of experience supporting adults with anxiety, overwhelm, and identity development. Through Inner Heart Therapy, she offers secure online sessions, providing residents of Rathdrum with therapy that is both evidence-based and nervous-system-informed.

Certifications: HeartMath Certified • Unyte SSP Certified • Solution-Focused Brief Therapy Level 1 • Breathwork Facilitator