Anxiety Therapy Online for Weber County, UT
Welcome
Weber County moves in its own rhythm. Ben Lomond at sunrise, 25th Street by night, canyon winds that arrive out of nowhere, and calendars that never quite empty. When stress stacks up, focus scatters, sleep runs light, and your body stays braced. That is not a failure. It is your system asking for steadier support.
I offer LGBTQ+ affirming online therapy for adults across Weber County. Sessions are private, steady, and paced to fit real life here, so you can sort what is heavy and feel more grounded without a commute.
Good care should not require circling for parking or fighting I-15. With telehealth, support meets you where you are so your energy goes into healing, not driving.
You will receive a response in two business days.
What anxiety looks like in Weber County
Anxiety here can be quiet until it is not. Your mind ramps on Harrison or Riverdale Road. Your chest tightens during an inversion week, or when smoke drifts in right before bedtime. Maybe you hold it together at McKay-Dee, the rail yards, Hill AFB spillover shifts, or WSU, then crash at home. If you are not sure what you are dealing with, we will map it together and pick steps that fit Weber County life.
How therapy helps
We keep it practical and kind. First we notice your tells, breath pace, jaw set, shoulder lift, thought loops. Then we add small, repeatable skills you can use before a hard conversation, between tasks, or when bedtime turns into scrolling. I pair clear thinking tools with nervous system work so choices get easier and your body settles. If you want more body support, I also offer polyvagal informed tools and the Safe and Sound Protocol. Sessions are online statewide, so you can meet from a quiet room at home, your parked car by the Ogden River, or any private spot that works. Link polyvagal informed tools and the Safe and Sound Protocol to your SSP page. Link sessions are online statewide to your consult page.
Support for Weber County rhythms
Rotations at the hospital, WSU semesters, FrontRunner schedules, Hill AFB adjacent hours, and powder mornings at Snowbasin can bend sleep and mood out of shape. Weather whiplash and winter air do not help. We will design routines that flex with your calendar, short focus blocks for busy mornings, down regulation after late finishes, hydration and meal cues that actually stick, and steady steps away from all or nothing productivity.
LGBTQ+ affirming therapy in Weber County
You deserve care where your full self fits. Bring questions about gender, sexuality, dating, family, faith shifts, being out at work or on campus, or choosing privacy. No code switching, no shrinking, no educating your therapist. We go at your pace and keep safety at the center.
Where I meet you
I work online with adults across the county. A few of the places my clients call home:
Ogden, grit and art on 25th, hospital shifts, and canyon winds that flip plans
Roy, Hill AFB gates, early alarms, and family logistics that run tight
North Ogden, school rhythms, North Ogden Divide weather, and long to do lists
South Ogden, hospital adjacent privacy questions and packed evening schedules
Washington Terrace, shift work, caregiving, and close quarters at home
Riverdale, retail corridor stress and traffic that spikes out of nowhere
West Haven, fast growth, new routines, and space that still feels busy
Harrisville, Plain City, Farr West, Marriott-Slaterville, Hooper, Uintah, small town pace with big responsibilities
Try this week
Weber River minute. In your car or by a window, inhale 4, hold 2, exhale 6. Two slow rounds.
Harrison light check. At a red light, drop your shoulders once, unclench your jaw once, name one thing you see and one you hear.
Inversion day plan. Ten minutes total, drink water, three gentle stretches, one tiny task you can finish. Stop when the timer ends.
FAQs
Do you work with adults across Weber County
Yes. I see adults online throughout the county and statewide. Sessions are private, secure, and designed to fit real life.
What if I am the strong one and now I am struggling
You are not alone. Many high functioning adults look fine outside and feel overwhelmed inside. Here you can stop white knuckling and build support that actually holds.
Do you understand faith transitions and mixed belief families
Yes. We make room for grief, relief, love, boundaries, and the middle spaces. You will not be asked to justify what hurt.
How do I start therapy with you
We begin with a consult to check fit and outline next steps that match your needs. Link book a consult to your consult page.
What if storms or internet issues interrupt a session
No problem. We can switch to phone audio, keep video off, or reconnect without losing your spot.
Licensed Utah Therapist Offering Secure Online Counseling
As a Licensed Clinical Mental Health Counselor (LCMHC) in Utah, I provide virtual therapy for residents across the state—from Salt Lake City to St. George and beyond. I’m also licensed in several other states, so if you move or travel often, your care can continue seamlessly:
Utah – LCMHC
Idaho – LCPC
Colorado – LPC
Connecticut – LPC
Florida – Registered Telehealth Provider
If you're seeking a Utah-based therapist with multi-state experience and flexibility, you're in the right place.
Regulating Your Nervous System with SSP
At Inner Heart Therapy, I offer the Safe and Sound Protocol (SSP)—a research-backed therapy that helps regulate your nervous system. If you’re struggling with anxiety, trauma, or sensory overload, SSP can support your body’s natural ability to feel safe, calm, and connected.
Want to learn more? Explore how SSP for Anxiety: How Safe Sound Therapy Helps Your Brain Relax and SSP vs. Traditional Therapy: Why Your Nervous System Needs More Than Talk can deepen your healing journey.
