Therapy for Residents of Provo, UT

Welcome

Are you looking for affirming online therapy in Provo, Utah? When life feels overwhelming, it’s easy to feel lost and uncertain about the next step. At Inner Heart Therapy, I offer compassionate, confidential, and LGBTQ+-affirming therapy to residents across Utah, including Provo. Whether you're struggling with anxiety, faith transitions, or identity concerns, I provide a safe space to process and heal.

As an ex-Mormon therapist, I understand the unique challenges of questioning faith, navigating family expectations, and redefining identity beyond the Church. Whether you're untangling deep-rooted beliefs, setting healthy boundaries, or working through religious trauma, I offer a non-judgmental, understanding approach to help you move forward.

Provo is a place deeply connected to its religious roots, which can make finding an LGBTQ+ affirming therapist or someone who understands faith transitions difficult. With online therapy, you can access specialized, affirming support without leaving your home.

You don’t have to navigate this journey alone—let’s take the first step toward healing together.

(If you don’t see a time that works, feel free to use the form. I’ll always respond within one business day.)

You will receive a response in two business days.

Specialties

Do you provide affirming therapy in religious communities like Provo?

Absolutely. I work with many clients in Provo who are navigating the intersections of faith, identity, and belonging. Whether you're deconstructing beliefs, holding onto your spiritual values, or figuring it all out as you go—I offer LGBTQ+ affirming, trauma-informed care that’s grounded in your lived experience. You won’t be met with assumptions here, just space to be fully seen and supported.

What kind of anxiety do you work with?

I support adults experiencing all kinds of anxiety, including generalized anxiety, social anxiety, high-functioning anxiety, and anxiety tied to trauma or past experiences. My work isn’t about quick fixes or forced positivity. It’s about helping your nervous system settle, so you can move through the world with more ease and less tension in your body.

Is this therapy online only?

Yes—all sessions are offered virtually using a secure, HIPAA-compliant platform. That means you can access therapy from your home in Provo, your car during a lunch break, or wherever feels most comfortable for you. Online care makes consistent support possible, even when life gets full.