Anxiety Therapy for Residents of Nederland, CO

Welcome

Living in Nederland means embracing a life that is rugged, beautiful, and a little bit wild. Whether you are here for the access to Eldora, the quiet of the forest, or the tight-knit community spirit, life in the mountains is rewarding. But it is not always easy. The long winters, the intense wind, and the isolation can take a toll on your mental well-being.

At Inner Heart Therapy, I provide specialized online counseling for adults in Nederland, Ward, Rollinsville, and the surrounding mountain areas. I offer a secure and understanding space where you can process your stress, explore your identity, and find steady ground without having to drive down the canyon.

Therapy Without the Canyon Commute

For residents of the Peak-to-Peak highway, accessing specialized care usually means a white-knuckle drive down Boulder Canyon. That commute can be exhausting. This is especially true when the roads are icy or when weekend ski traffic turns a 30-minute drive into an hour or more.

I remove that barrier by bringing anxiety-focused, LGBTQ+ affirming care directly to your home. My practice is entirely online. This allows you to prioritize your mental health from your living room without battling the elements or the tourists.

You will receive a response in two business days.

The Reality of Mountain Anxiety

Anxiety in Nederland often hides behind a "mountain tough" exterior. You might pride yourself on your independence, but underneath that resilience, you may be carrying significant weight.

• The Wind and Weather: The relentless wind in Ned can be physically and mentally draining. It rattles the windows and keeps your nervous system in a state of high alert for days on end.

• Canyon Stress: Commuting to Boulder for work or supplies involves navigating steep grades, construction, and aggressive drivers. It is a daily drain on your energy.

• Tourist Fatigue: Living near a major ski area and hiking destination means dealing with crowds that clog the grocery store and the roads. This can lead to a sense of invasion in your own home.

• Wildfire Hyper-Vigilance: During the dry months, the smell of smoke or a Red Flag Warning can trigger immediate panic and a need to be constantly prepared to evacuate.

If you find that the isolation of winter is turning into loneliness, or if the wind makes you feel irritable and on edge, we can work together to help you find calm amidst the elements.

My Approach: Grounding in the Mountains

We will work together to build a toolkit that helps you handle the highs and lows of high-altitude living.

1. Nervous System Regulation: We focus on soothing your body's response to environmental stressors like wind and noise. We will find ways to create a sense of internal safety when the weather outside is wild.

2. CBT for Resilience: I use Cognitive Behavioral Therapy to help you catch and rewrite the anxious thoughts that can spiral during long periods of isolation.

3. Trauma-Informed Care: For those carrying deeper burdens, I offer the Safe and Sound Protocol (SSP) and polyvagal-informed care. These tools help you release chronic tension and rebuild your capacity for connection.

Sessions are held via secure video. You can meet from your home, a private office, or any spot where you feel comfortable and safe.

LGBTQ+ Affirming Care in the Mountains

Nederland has a reputation for being open and accepting, but small-town life can still feel like living in a fishbowl. Finding a therapist who truly validates your identity without judgment is essential.

• A Private Space: Online therapy offers you a confidential environment to discuss your life. You do not have to worry about running into your therapist at the co-op or the post office.

• Come As You Are: You can discuss your relationships, gender identity, or family dynamics openly. We focus specifically on your goals and your healing without any need for you to explain or defend who you are.

Specialties

FAQs

Do you see clients from Ward or Gilpin County?

Yes. I work with adults throughout the mountain corridor. Whether you are up in Ward, down in Rollinsville, or over in Gilpin County, you can access the same high-quality care. Many of my clients live in these areas and appreciate the convenience of meeting online.

Can therapy help with Seasonal Affective Disorder (SAD)?

Yes. The winters in Ned are long and dark. Therapy can be a vital part of managing seasonal depression by providing consistent support, behavioral activation strategies, and a space to process the emotional impact of the season.

Is the internet connection stable enough for video therapy?

Most clients in the Nederland area have sufficient internet for video calls. If your home internet is spotty, many clients find that using their phone's data plan or sitting in a vehicle near a spot with good reception works well. We can always have a backup plan if the connection drops.