Anxiety Therapy for Residents of Superior, CO

Welcome

Superior is a community known for its resilience. Whether you are enjoying the trails in Rock Creek, settling into the new developments in Downtown Superior, or navigating the rebuilding process after the Marshall Fire, life here is full of both beauty and complexity. But the pressure to "bounce back" and return to normal can sometimes leave you feeling exhausted and unseen.

At Inner Heart Therapy, I provide specialized online counseling for adults in Superior and the surrounding areas. I offer a trauma-informed and confidential space where you can process recent events, manage daily stress, and find a true sense of safety without having to drive into Boulder.

Therapy That Meets You Where You Are

Living in Superior often means juggling a busy schedule. You might be commuting to Denver or Boulder via US 36, managing school drop-offs, or dealing with the logistics of insurance and contractors. Finding time for yourself can feel impossible.

I remove the logistical barriers by bringing trauma-informed, LGBTQ+ affirming care directly to you. My practice is 100% online. You can attend sessions from the privacy of your home or a quiet office space. This allows you to get the support you need without adding another commute to your day.

You will receive a response in two business days.

The Unique Weight of Life in Superior

Anxiety in Superior often has a very specific flavor, shaped by both the landscape and recent history. You might be navigating:

• Wind and Fire Trauma: For many residents, high winds are no longer just weather. They are a somatic trigger. You might notice your heart racing or your jaw clenching whenever the forecast calls for gusts or when you smell smoke in the air.

• The "Rebuilding" Fatigue: Living in a town that feels like an active construction zone can be draining. The constant noise, road closures on McCaslin, and the visual reminders of loss can keep your nervous system in a state of chronic stress.

• Commuter Stress: The traffic on the Turnpike (US 36) or the backup on McCaslin Boulevard can turn a simple drive into a daily source of frustration and anxiety.

• Suburban Isolation: In master-planned communities like Rock Creek, there can be a pressure to fit in and maintain a polished exterior. You might feel lonely even when surrounded by neighbors.

If you find yourself checking the weather app obsessively, or if you feel a sense of guilt for struggling when you "should" be grateful, we can work together to help your body and mind find peace.

My Approach: Safety and Regulation

We will move beyond standard talk therapy to create a plan that addresses your nervous system's specific needs.

1. Trauma-Informed Regulation: We start by validating your body's survival responses. We will build tools to help you self-soothe when the wind picks up or when construction noise becomes overwhelming.

2. CBT for Stabilization: I use Cognitive Behavioral Therapy to help you manage catastrophic thinking and ground yourself in the present moment.

3. Healing the Nervous System: For those dealing with lingering trauma or sensory sensitivities, I offer the Safe and Sound Protocol (SSP). This listening therapy is designed to help reset your nervous system's alarm bells.

Sessions are secure and video-based. You receive specialized care in a space where you feel safe and in control.

LGBTQ+ Affirming Care in Superior

While Superior is close to Boulder, it can still feel like a quiet suburb where you might be the only queer person on your block. I am dedicated to providing a fully inclusive space for LGBTQ+ individuals in Superior.

• Inclusive and Private: Online therapy ensures you have a discreet space to explore your identity. You do not have to worry about visibility in your local community.

• Holistic Support: We can discuss gender identity, family dynamics, or simply the stress of daily life. Your identity is honored here, but you never have to educate me on who you are.

Specialties

FAQs

Is online therapy a good fit for anxiety?

Yes. Online therapy is often highly effective for anxiety because it allows you to practice regulation tools in your own environment. Instead of leaving your calm feelings in a therapist's office, you learn how to create that calm in your own living room.

Do you see clients from Downtown Superior or Old Town?

Yes. I work with adults throughout the entire town of Superior. Whether you are in the new condos in Downtown, the historic homes in Old Town, or the neighborhoods of Rock Creek, you can access the same high-quality care online.

Can therapy help with wind anxiety?

Absolutely. Wind anxiety is a very common and valid response to trauma in this area. We can work on specific grounding techniques and nervous system regulation strategies to help you feel safer in your body, even when the weather is unpredictable.