Anxiety Therapy for Residents of Englewood, CO

Welcome

Are you looking for compassionate online therapy in Englewood, Colorado?

Life can feel like too much sometimes, especially when your mind will not stop spinning but you still have to keep up with work, family, and everything else. At Inner Heart Therapy, I offer affirming, confidential online therapy to residents across Colorado, including Englewood and the Denver Area. My goal is to create a calm, grounded space where you can untangle what is weighing on you and start to feel more steady inside.

If you are struggling with anxiety, self-doubt, or questions about identity and belonging, I am here to help you find clarity and calm again. Together we will work on real-world tools that fit your life, not quick fixes or generic advice.

In communities like Englewood, it can be difficult to find a therapist who truly understands anxiety or offers LGBTQ+ affirming care without long waitlists or commutes. Online therapy removes those barriers and connects you to expert, affirming care wherever you are in Colorado.

You will receive a response in two business days.

What anxiety looks like in Englewood

Anxiety here often hides behind the pace of daily life. Maybe your mind starts looping while sitting in traffic on Broadway or trying to finish errands before the rush on Hampden. You might feel your chest tighten during a long workday, after an overwhelming social event, or when the quiet finally hits at night.

Sometimes you keep everything together in public and then collapse once you get home. The mix of city energy, constant motion, and social pressure can keep your system in a state of alert. If you are not sure what your anxiety is trying to tell you, we will slow down and figure it out together

How therapy helps

We keep it simple and human. First, we notice what your body is saying, your breath, your shoulders, your thoughts, and your patterns. Then we practice tools that help you regulate in real time, whether it is before a meeting, after a long day, or when bedtime turns into worry time.

I combine CBT strategies with nervous system regulation so you can calm your mind and feel more grounded in your body. If you want more body-based support, I also offer polyvagal-informed tools and the Safe and Sound Protocol. Sessions are held online across Colorado, so you can meet from home, your parked car, or any quiet place that feels right.

Support for Englewood life

Balancing work, community, and personal time in a busy city can wear you down. Together we will build routines that support your nervous system instead of draining it. That might include grounding before early mornings, winding down after long shifts, staying hydrated, eating regularly, and practicing balance instead of burnout. Small changes can make a big difference when you learn to work with your body instead of against it.

Specialties

FAQs

Is online anxiety therapy available for people in Englewood?

Yes. I work with adults throughout Englewood and the Denver Area using secure, HIPAA-compliant video sessions. Whether you are near CityCenter, Belleview Park, or along Broadway, therapy is easy to access without the commute or waiting room. Many clients prefer online sessions because they feel more comfortable and private, especially when anxiety makes it hard to leave home.

What makes your therapy LGBTQ+ affirming?

Affirming therapy means this is a space where you do not have to hide or explain parts of yourself. You can talk openly about gender, sexuality, relationships, or family without fear of judgment. My role is to offer warmth, respect, and genuine understanding so you can explore what matters most in a supportive space that feels safe and validating.

Do you help with anxiety related to trauma or long-term stress?

Yes. Many people experience anxiety after long periods of stress or difficult past experiences that leave the body feeling tense or on alert. My approach blends practical coping tools with nervous system regulation to help you start feeling safer and more at ease. I often use CBT, polyvagal-informed practices, and the Safe and Sound Protocol to help your system release tension and rebuild a sense of stability. The goal is to help you live without feeling like you are always bracing for the next impact.