Anxiety Therapy for Residents of Golden, CO

Welcome

Are you looking for compassionate online therapy in Golden, Colorado?

Life can feel overwhelming when your thoughts never stop racing and it seems like you have to hold everything together on your own. At Inner Heart Therapy, I offer affirming, confidential online therapy to residents across Colorado, including Golden and the Denver Area. My goal is to create a calm, grounded space where you can unpack what is weighing on you and begin to feel more steady inside.

If you are struggling with anxiety, self-doubt, or questions about identity and belonging, I am here to help you find clarity and calm again. Together we will work on real-world tools that fit your life, not quick fixes or surface-level advice.

In communities like Golden, finding a therapist who truly understands anxiety or offers LGBTQ+ affirming care can be difficult, especially with long waitlists or packed schedules. Online therapy removes those barriers and connects you to expert, affirming care wherever you are in Colorado.

You will receive a response in two business days.

What anxiety looks like in Golden

Anxiety here often hides beneath the drive to keep moving. Maybe your mind starts looping while commuting along Highway 93 or driving through downtown on Washington Avenue. You might notice your chest tighten while trying to focus on work, manage family responsibilities, or unwind after a day spent near the foothills.

Sometimes you hold it together through busy schedules and social plans, then crash once you are finally alone. The fast pace, expectations, and constant change can keep your system on alert. If you are not sure what your anxiety is trying to tell you, we will slow down and explore it together so you can better understand your body’s signals.

How therapy helps

We keep it simple and supportive. First, we notice what your body is communicating: your breath, shoulders, thoughts, and patterns. Then we practice tools that help you regulate in real time, whether that is before a meeting, after a stressful day, or when your mind starts racing at night.

I combine CBT strategies with nervous system regulation so you can quiet your thoughts and feel more grounded in your body. If you are interested in body-based support, I also offer polyvagal-informed tools and the Safe and Sound Protocol. Sessions are held online across Colorado, so you can meet from home, your car near Clear Creek, or any private space that feels comfortable.

Support for Golden life

Balancing work, outdoor life, and community involvement in a fast-changing town can take a toll. Together we will design routines that support your nervous system instead of draining it. That might include grounding before morning commutes, winding down after long days, staying hydrated, eating regularly, and making space for rest alongside productivity. Small shifts can bring real relief when you learn to work with your body instead of against it.

Specialties

FAQs

Is online anxiety therapy available for people in Golden?

Yes. I work with adults throughout Golden and the Denver Area using secure, HIPAA-compliant video sessions. Whether you are downtown, near the School of Mines, or up toward Lookout Mountain, therapy is easy to access without the commute or waiting room. Many clients prefer meeting online because it feels more comfortable and private, especially when anxiety makes it hard to leave home.

What makes your therapy LGBTQ+ affirming?

Affirming therapy means this is a space where you can bring your full self without fear of judgment. You do not have to educate your therapist or hide parts of who you are. You can talk openly about gender, sexuality, relationships, or family dynamics, and know that you will be met with warmth, respect, and genuine understanding.

Do you help with anxiety related to trauma or long-term stress?

Yes. Many people experience anxiety after prolonged stress or difficult experiences that leave the body feeling tense and on edge. My approach blends practical tools with nervous system regulation so you can begin to feel safer and more at ease. I often use CBT, polyvagal-informed techniques, and the Safe and Sound Protocol to help your system release tension and rebuild stability. The goal is to help you live without feeling like you are always bracing for the next impact.