Anxiety Therapy for Residents of Fort Collins, CO

Welcome

Fort Collins is often ranked as one of the best places to live in the country. With the charm of Old Town, the trails around Horsetooth Reservoir, and a vibrant community, there is a lot to celebrate. But living in a place that is constantly praised as "perfect" can create a hidden pressure to feel perfect yourself.

At Inner Heart Therapy, I provide specialized online counseling for adults in Fort Collins and the surrounding Northern Colorado area. I offer a space where you do not have to perform wellness or happiness. You can simply be real, process your stress, and find a sense of grounding that lasts longer than a yoga class or a bike ride.

Therapy That Fits the FoCo Lifestyle

Life in Fort Collins is active and fast-paced. Between work, trying to get out to the mountains, and navigating the traffic on College Avenue or Harmony Road, your schedule is likely full. Adding a commute to a therapy office can feel like a burden rather than a relief.

I solve that problem by bringing anxiety-focused, LGBTQ+ affirming care directly to you. My practice is 100% online. You can attend high-quality therapy sessions from your home near City Park, your office in Midtown, or a quiet spot in your car. This allows you to prioritize your mental health without sacrificing your time.

You will receive a response in two business days.

The Hidden Stress of Fort Collins Life

Anxiety here often hides behind a bike helmet or a craft beer. You might feel the need to keep up with the energetic, outdoorsy culture even when you are exhausted.

• The "Best Place" Pressure: When everyone around you seems to be thriving, hiking 14ers, and living their best life, struggling with anxiety or depression can feel incredibly isolating.

• Traffic and Growth: The drive down College Avenue or the congestion on Timberline can turn a simple errand into a stressful event. The rapid growth of the city can also create a sense of instability.

• Housing Anxiety: The competitive housing market in Fort Collins adds a layer of financial stress and uncertainty that keeps many people in a state of high alert.

• Academic Intensity: Whether you are connected to the university or just living in its orbit, the academic and professional standards here are high. It is easy to fall into the trap of measuring your worth by your productivity.

If you find yourself feeling guilty for resting, or if you feel a constant hum of anxiety even when you are doing things you enjoy, we can work together to help you find true rest.

My Approach: Authentic and Grounded

We will move beyond the "performative wellness" culture to find tools that actually work for your nervous system.

1. Nervous System Regulation: We start by learning how your body signals stress. We will find practical ways to soothe your system that don't require a 10-mile hike.

2. CBT for Comparison: I use Cognitive Behavioral Therapy to help you challenge the social comparison and perfectionism that often drive anxiety in this town.

3. Trauma-Informed Care: For those carrying deeper hurts, I offer a safe harbor. I use tools like the Safe and Sound Protocol (SSP) to help your nervous system relearn safety and connection.

Sessions are secure and video-based. You get the expert care you need with the privacy and convenience you deserve.

LGBTQ+ Affirming Care in Northern Colorado

Fort Collins is generally a welcoming city, but finding a therapist who deeply understands the nuances of LGBTQ+ identity is still crucial. I am committed to providing a fully inclusive space for LGBTQ+ individuals in Fort Collins.

• Beyond Tolerance: You deserve more than just acceptance. You deserve a space where your identity is celebrated and understood without explanation.

• Holistic Support: We can explore gender, sexuality, and relationships, or we can focus entirely on your anxiety. Your identity is always welcome here, but it does not have to be the only focus of our work.

Specialties

FAQs

Do you see clients from Timnath or Laporte?

Yes. I work with adults throughout Larimer County. Whether you are in the quiet of Laporte, the new neighborhoods of Timnath, or right in Old Town, you can access the same specialized care online.

Is online therapy as effective as in-person?

Research shows that online therapy is just as effective for anxiety and stress. For many clients in Fort Collins, it is actually more effective because it removes the stress of commuting and parking in busy areas. You can relax in your own space, which often leads to deeper work.

Can you help with burnout?

Absolutely. Burnout is a common issue in high-achieving cities like Fort Collins. We can work on setting boundaries, redefining success, and giving your nervous system the permission it needs to rest.