Anxiety Therapy for Residents of Loveland, CO

Welcome

Loveland is known for its art, its lakes, and its reputation as the gateway to the Rockies. From the sculpture parks to the quiet mornings at Boyd Lake, there is a lot to love here. But living in one of Northern Colorado's fastest-growing hubs brings a distinct set of pressures. The small-town feel is changing, and the stress of keeping up can be overwhelming.

At Inner Heart Therapy, I provide specialized online counseling for adults in Loveland, Berthoud, and the surrounding areas. I offer a creative and confidential space where you can slow down, process your anxiety, and find a sense of calm that matches the beauty around you.

Therapy That Fits Your Life

Whether you are commuting to Fort Collins, working locally in the arts or tech sectors, or managing life near the busy Highway 34 corridor, time is precious. The idea of adding a commute to a therapy office often feels like just another item on an impossible to-do list.

I remove that barrier by bringing anxiety-focused, LGBTQ+ affirming care directly to you. My practice is 100% online. You can attend sessions from your living room, a quiet studio, or even your car parked near Lake Loveland. This allows you to prioritize your mental health without the hassle of traffic or waiting rooms.

You will receive a response in two business days.

What anxiety looks like in Loveland

Anxiety here often stems from the tension between the relaxed "NoCo" vibe and the reality of a busy life. You might be dealing with:

• The Highway 34 Grind: Navigating the constant construction and tourist traffic heading up to Estes Park can leave your nerves fried before you even get home.

• The Growth Squeeze: Watching the open spaces fill up with new developments like Centerra can create a sense of instability or loss of community connection.

• The "I'm Fine" Culture: Loveland values community and friendliness, which can sometimes make it hard to admit when you are not okay. You might feel pressure to smile through the stress at family gatherings or local events.

• Seasonal Shifts: The darkness of winter or the smoke from summer wildfires can trigger a deep sense of unease or isolation, even in a beautiful setting.

If you find yourself snapping at your partner after a long drive or feeling a constant tightness in your chest despite the fresh air, we can work together to help your body find peace.

My Approach: Grounded and Creative

We will move beyond standard talk therapy to create a toolkit that works for you.

1. Nervous System Regulation: We start by paying attention to your body. We will identify the physical signs of stress—like a racing heart or shallow breath—and learn simple tools to settle them.

2. CBT for Clarity: I use Cognitive Behavioral Therapy to help you untangle the anxious thoughts that keep you awake at night. We focus on practical shifts that help you see your situation clearly.

3. Trauma-Informed Healing: For those carrying deeper burdens, I offer a safe space to process the past. I use tools like the Safe and Sound Protocol (SSP) to help your nervous system relearn safety.

Sessions are secure and video-based. You get the expert care you need with the privacy and convenience you deserve.

LGBTQ+ affirming therapy in Loveland

Loveland is a diverse and growing community, but finding a therapist who truly understands your experience can still be a challenge. I am committed to providing a fully inclusive space for LGBTQ+ individuals in Loveland.

• A Creative Space: You can bring your full self to therapy. Whether you are exploring your gender, sexuality, or relationships, you will be met with warmth and understanding.

• No Education Needed: You do not need to explain the basics of your identity to me. We can dive right into the work that matters most to you.

Specialties

FAQs

Do you see clients from Berthoud or Campion?

Yes. I work with adults throughout Southern Larimer County. Whether you are in the historic streets of Berthoud, the rural areas of Campion, or downtown Loveland, you can access the same specialized care online.

Is online therapy private?

Absolutely. I use a secure, HIPAA-compliant video platform. This means your sessions are completely confidential. There is no risk of running into a neighbor or colleague in a shared waiting room.

Can therapy help if I'm feeling overwhelmed by the changes in town?

Yes. Many of my clients struggle with the rapid growth and changes in Northern Colorado. Therapy provides a consistent, stable space where you can process those feelings of displacement and find ways to feel grounded in your community again.