Anxiety Therapy for Residents of Logan, UT

Welcome

Life often brings us unexpected challenges that can feel overwhelming and difficult to navigate.

At Inner Heart Therapy, I provide compassionate, individualized support to help you make sense of these moments. I offer online therapy for residents in Logan, UT, creating a warm, affirming, and confidential space where we can explore the obstacles you're facing.

Whether you're struggling with anxiety or LGBTQ+ identity concerns, my goal is to help you find clarity and relief while developing solutions uniquely suited to your needs. You're not alone let’s take the first step together.

You will receive a response in two business days.

Raised Mormon and later stepped away

If faith and family are part of what hurts, you do not have to decode it alone. I was raised Mormon and later stepped away, so I understand both the comfort and the complexity. We can talk about belief shifts, ward dynamics, callings, temple milestones, boundaries with loved ones, and how to care for yourself in a culture that often asks a lot.

What anxiety looks like in Logan

Anxiety here can hide under I’m fine. Your mind revs on 400 North or during a grind up US 89. Your chest tightens when the inversion settles in or a church conversation lingers in your head. Maybe you hold it together at USU or on a long shift, then snap once you get home. Harvest weeks, finals, and winter darkness pile on. If you’re not sure what you’re dealing with, we’ll map it together and choose small steps that fit Logan life.

How therapy helps

We keep it practical and kind. First we notice your tells, breath pace, jaw set, shoulder lift, racing thoughts. Then we try small skills you can use before a hard talk, between classes, or when bedtime turns into scrolling. I pair clear thinking tools with nervous system work so decisions get easier and your body settles. If you want more body based support, I also offer polyvagal informed tools and the Safe and Sound Protocol. Sessions are online across Utah, so you can meet from a quiet room at home, your parked car near First Dam, or any private spot that works.

Support for Logan rhythms

USU schedules, lab hours, retail or food service shifts on Main, childcare swaps, and long winters can bend sleep and mood out of shape. We’ll design routines that flex with your calendar. Think short focus blocks for brain heavy work, down regulation after late finishes, and steady steps away from all or nothing productivity.

LGBTQ+ affirming therapy in Logan

You deserve therapy where your full self fits. We can talk openly about gender, sexuality, dating, family, church history, being out on campus or at work, or choosing privacy. No code switching, no shrinking, no educating your therapist. We move at your pace and keep safety at the center.

Specialties

FAQs

Can I work with you even though I live in a smaller town like Logan?

Yes. I provide online therapy for adults throughout Utah, including those in Logan and the greater Cache Valley area. Living in a small town shouldn’t mean settling for care that doesn’t fit. My virtual sessions are private, accessible, and created with the unique needs of clients in rural or tight-knit communities in mind. You deserve support that feels like a good fit, no matter your ZIP code.

Do you work with religious trauma?

Yes. Many of my clients in Logan are working through the impacts of religious trauma, cultural expectations, and experiences of spiritual disconnection or harm. My approach is nonjudgmental, affirming, and trauma-aware. You won’t be pathologized or asked to explain why something hurt you—I trust your experience and help you process it with care.

What can I expect from anxiety therapy with you?

Anxiety therapy with me isn’t about quick fixes or surface-level strategies. We focus on helping your nervous system feel safer and more regulated, using polyvagal-informed and somatic tools. Sessions are paced intentionally—gentle, steady, and grounded in relationship—so you can build safety from the inside out and start feeling more like yourself again.

Author: Taylor Garff, M.Coun, LCPC, CMHC, LPC

Licensure:

• Licensed Clinical Professional Counselor, Idaho (LCPC – 7150)

• Clinical Mental Health Counselor, Utah (12797238-6004)

• Licensed Professional Counselor, Colorado (LPC.0018672)

• Licensed Professional Counselor, Connecticut (LPC 8118)

• Out-of-State Telehealth Registration, South Carolina (TLC 93 PC)

• Out-of-State Telehealth Registration, Delaware (MI-0000005)

• Out-of-State Telemental Health Provider, Florida (TPMC 1034)

Experience: Taylor has over 10 years of experience supporting adults with anxiety, overwhelm, and identity development. Through Inner Heart Therapy, she offers secure online sessions, providing residents of [CITY/STATE/COUNTY] with therapy that is both evidence-based and nervous-system-informed.

Certifications: HeartMath Certified • Unyte SSP Certified • Solution-Focused Brief Therapy Level 1 • Breathwork Facilitator