Anxiety Therapy for Residents of Park City, UT

Welcome

Are you looking for online therapy in Park City, Utah? Life’s transitions can be unexpected, leaving you feeling anxious, overwhelmed, or disconnected. At Inner Heart Therapy, I offer compassionate, LGBTQ+ affirming, and confidential therapy for Park City residents, ensuring you have a safe space to process your emotions and regain clarity.

If you struggle with anxiety or navigating your LGBTQ+ identity, I provide warm, understanding support to help you build resilience and confidence.

As an ex-Mormon therapist, I know how difficult it can be to deconstruct religious beliefs, navigate family dynamics, and embrace a new identity outside of the Church. Whether you’re healing from religious trauma, setting boundaries, or rediscovering your sense of self, I’m here to guide you with compassion.

Accessing mental health care in Park City can be challenging, especially with busy schedules and limited local providers. With telehealth therapy, you can receive expert care without the hassle of long commutes or waitlists.

You will receive a response in two business days.

What anxiety looks like in Park City

Anxiety here often hides under high performance. Your mind ramps on 224 or 248. Your chest tightens during a long line in Old Town or when the forecast goes from bluebird to blizzard by afternoon. Maybe you nail a client call, ski with friends, handle pickup, then snap at home and feel guilty. Sundance weeks, race calendars, hospitality shifts, and shoulder season slowdowns all tug on your nervous system. If you are not sure what you are dealing with, we will map it together and choose steps that fit Park City life.

How therapy helps

We keep it practical and kind. First we notice your tells, breath pace, jaw set, shoulder lift, looping thoughts. Then we test small skills you can use before a hard talk, between meetings, or when bedtime turns into scrolling. I pair clear thinking tools with nervous system work so choices get easier and your body settles. If you want more body support, I also offer polyvagal informed tools and the Safe and Sound Protocol. Sessions are online across Utah, so you can meet from a quiet room at home, your parked car near Quinn’s Junction, or any private spot that works.

Support for Park City rhythms

Ski season, Sundance, mountain bike weekends, construction timelines, and travel days over Parleys can wreck sleep and mood. Altitude, dry air, and smoke days do not help. We will design routines that flex with your calendar. Think short focus blocks for brain heavy work, down regulation after late finishes, hydration cues that actually stick, and steady steps away from all or nothing training.

LGBTQ+ affirming therapy in Park City

You deserve therapy where your full self fits. Bring questions about gender, sexuality, dating, family, faith shifts, being out at work, or choosing privacy. No sanding off your edges. We move at your pace, protect your safety, and build a sense of belonging that feels true.

Specialties

FAQs 

Is anxiety therapy available in Park City?

Yes. I offer online therapy for clients in Park City and across Utah. My sessions are secure, private, and designed to work with your schedule, whether you’re balancing a fast-paced lifestyle or just prefer the convenience of meeting from home. You don’t need to live near a major city to access quality mental health care.

Do you work with high-achieving adults or professionals?

Absolutely. Many of my clients are driven, thoughtful professionals, people who are used to holding it all together but feel like they’re quietly falling apart inside. Whether you’re a business owner, creative, medical provider, or tech worker, therapy here is different. There’s no pressure to perform or have it all figured out. We slow things down, make room for discomfort, and build real tools for sustainable well-being.

What makes your approach different?

I combine polyvagal-informed, body-based therapy with a compassionate, collaborative style. Instead of just focusing on thought patterns or “coping,” we pay close attention to how your nervous system responds to stress, anxiety, and connection. It’s not about pushing through—it’s about finding regulation, safety, and self-trust in a way that lasts.

Author: Taylor Garff, M.Coun, LCPC, CMHC, LPC

Licensure:

• Licensed Clinical Professional Counselor, Idaho (LCPC – 7150)

• Clinical Mental Health Counselor, Utah (12797238-6004)

• Licensed Professional Counselor, Colorado (LPC.0018672)

• Licensed Professional Counselor, Connecticut (LPC 8118)

• Out-of-State Telehealth Registration, South Carolina (TLC 93 PC)

• Out-of-State Telehealth Registration, Delaware (MI-0000005)

• Out-of-State Telemental Health Provider, Florida (TPMC 1034)

Experience: Taylor has over 10 years of experience supporting adults with anxiety, overwhelm, and identity development. Through Inner Heart Therapy, she offers secure online sessions, providing residents of Park City with therapy that is both evidence-based and nervous-system-informed.

Certifications: HeartMath Certified • Unyte SSP Certified • Solution-Focused Brief Therapy Level 1 • Breathwork Facilitator