Anxiety Therapy for Residents of Pleasant Grove, UT

Welcome

Are you looking for compassionate online therapy in Pleasant Grove, Utah? Anxiety can make everyday life feel like a lot, even when you’re keeping up on the outside. At Inner Heart Therapy, I offer affirming, confidential online therapy to adults across Utah, including Pleasant Grove and Utah County. My goal is to give you a calm, steady space where you can sort through what’s weighing on you and start feeling more grounded.

If you’re struggling with anxiety, self-doubt, burnout, panic symptoms, or constant overthinking, I’m here to help you find clarity and steadiness again. Together we’ll build practical tools that fit your life, not quick fixes that fall apart when stress spikes.

In a busy area like Pleasant Grove, finding the right therapist can mean waitlists and schedules that don’t leave room for extra driving. Online therapy removes those barriers and connects you to skilled, LGBTQ+ affirming care wherever you are in Utah.

You will receive a response in two business days.

What anxiety looks like in Pleasant Grove

Anxiety in Pleasant Grove often shows up as a mind that won’t stop scanning and a body that won’t fully relax. Your thoughts might loop during the commute on I-15, while running errands near State Street, or when you finally sit down at night and your brain starts replaying conversations, decisions, and worst-case scenarios. You might notice tight shoulders, jaw clenching, shallow breathing, stomach knots, or a restless edge that makes it hard to rest.

Some people hold it together all day, then crash once the day ends. Others wake up with dread and spend the day pushing through. Full calendars, family responsibilities, and the pressure to keep up can keep your nervous system stuck in alert mode. If you’re not sure what you’re facing, we’ll map it together and find steps that fit life in Pleasant Grove.

How therapy helps

We keep therapy grounded and gentle. First, we notice your patterns, breath shifts, tension signals, avoidance habits, and the thought spirals that steal your time and sleep. Then we test tools you can use in real moments, before a hard conversation, between responsibilities, or when bedtime turns into worry time.

I combine CBT strategies with nervous system regulation so you can think more clearly and feel more settled in your body. If you want more body-based support, I also offer polyvagal-informed tools and the Safe and Sound Protocol. Sessions are online across Utah, so you can meet from home, your office, or any private spot that feels workable.

Support for Pleasant Grove life

Pleasant Grove life often includes commuting, long to-do lists, and the pressure to stay productive. That mix can affect sleep, mood, and your ability to slow down. We’ll build routines that match your real life. That might include grounding before busy mornings, decompression after work, quick resets between tasks, and practical ways to step out of all-or-nothing productivity cycles. We’ll also pay attention to basics like hydration, meal timing, and sleep cues, since anxiety gets louder when your body runs on fumes.

LGBTQ+ affirming therapy in Pleasant Grove

You deserve care where your whole self fits. Bring questions about gender, sexuality, relationships, family, dating, or faith shifts without needing to explain or translate your experience. You won’t be asked to minimize your story or hide what matters most. We’ll go at your pace and keep safety and authenticity at the center of the work.

Specialties

FAQs

Is online anxiety therapy available for people in Pleasant Grove?

Yes. I work with adults throughout Pleasant Grove and Utah County using secure online therapy sessions. Whether you’re staying local or commuting toward Lehi, Draper, or Salt Lake, online therapy makes support easier to access without a waiting room or extra drive time. Many clients prefer virtual sessions because privacy feels simpler and scheduling is easier.

What makes your therapy LGBTQ+ affirming?

Affirming therapy means you don’t need to edit yourself. You won’t have to educate your therapist or shrink parts of your story to feel accepted. We can talk openly about gender, sexuality, relationships, family dynamics, belonging, and stress with warmth and respect, so you can focus on what you need.

Do you help with anxiety related to trauma or long-term stress?

I help with anxiety tied to long-term stress and a nervous system that’s been stuck in high alert for too long. We’ll work on both the thought side of anxiety and the body side, so you can reduce spirals, sleep better, and feel steadier day to day. I often blend CBT tools with nervous system regulation, and if it’s a fit, we can also integrate polyvagal-informed tools and the Safe and Sound Protocol for added support.