Connecticut Therapy That Meets You Where You Are: Online Anxiety Support Rooted in Nervous System Wisdom
If you're feeling like your anxiety doesn't "look" like everyone else's, or that your stress never quite lets up no matter how many tools you've tried, you're not alone. And if you're living in Connecticut, from Hartford to Haddam, you're in a state where the fast pace of daily life often hides just how overwhelmed people really feel.
I'm a solo therapist licensed in Connecticut, offering online therapy for adults navigating anxiety, burnout, and identity exploration. My practice is grounded in nervous system education, polyvagal theory, and real-life application, not just surface-level symptom management. Whether you're high-functioning and barely hanging on, or just starting to notice things feel harder than they used to, you deserve care that meets you where you are.
Why Connecticut Residents Are Feeling the Strain
Connecticut may be small in size, but the stress levels here can be massive. Between the high cost of living, the demanding job market, and the pressure to maintain a polished exterior, it's no wonder that so many people quietly struggle with anxiety.
Even in areas with abundant resources, mental health support can still feel out of reach, due to time, stigma, or simply not knowing where to begin. That’s where online therapy comes in.
What You Can Expect From Therapy With Me
When you begin therapy with me, you won’t be dropped into a one-size-fits-all program. The intake process is warm and collaborative, I take time to understand your history, what’s bringing you in, and how your nervous system has learned to protect you. Together, we dip into the past to inform how we support your future.
Once care is established, we meet weekly for online sessions tailored to your needs. This might include:
Practical coping tools that make sense for your lifestyle
Nervous system education that actually helps you feel less hijacked by stress
Exploring identity, values, and self-trust
Understanding why certain patterns keep repeating
Everything we do is grounded in polyvagal theory, cognitive behavioral therapy (CBT), and person-centered care. No scripts. No generic checklists. Just real support.
Online-Only Therapy With High Touch Support
I provide exclusively online sessions for adults across Connecticut. Whether you're in New Haven, Bridgeport, or a quieter part of the state, you don’t need to commute, explain your appointment to coworkers, or spend hours navigating logistics.
All sessions are held on secure, HIPAA-compliant platforms that make therapy feel more accessible—especially for those with demanding schedules or high anxiety about traditional therapy spaces.
Who I Work Best With
Most of my clients are adults in their 20s, 30s, or 40s who look like they’re doing fine from the outside, but feel like they’re crumbling internally. Many are:
Neurodivergent (officially diagnosed or self-identified)
LGBTQ+ and navigating complex identity intersections
Professionals in high-pressure careers
Burned out from caregiving or emotional labor
People-pleasers who don’t know how to put themselves first
You don’t have to identify with every bullet point. If you’re tired of surface-level strategies and want someone who understands how anxiety actually works in the body, this is a good place to land.
What Makes This Practice Different
This isn’t traditional therapy with a glossy overlay. It’s human work, messy, warm, and deeply attuned to what makes you, you.
I don’t just help you manage anxiety, I help you understand it. I decode what your brain and body are doing so you can stop blaming yourself.
I’m not here to fix you. I’m here to sit with you in the reality of it. And yes, I bring humor, humanity, and honesty to the room.
I understand the mental load of being "the functional one." My work is built for the quietly overwhelmed.
I offer support that honors brain differences without making you feel broken.
My writing, podcast, and private content meet you where you are, before you even log in for a session.
Insurance and Access
I accept most major insurance plans in Connecticut, including:
Anthem Blue Cross Blue Shield of Connecticut (BCBS)
Aetna
Cigna
UnitedHealthcare
Before we begin, I’ll help you confirm your benefits so there are no surprises.
How to Begin
Starting therapy can feel vulnerable, especially if you’ve had mixed experiences before. Here’s how it works:
Book a free consultation – We’ll talk briefly to see if we’re a good fit.
Verify insurance – I’ll guide you through this step.
Start your therapy journey – Weekly online sessions designed for real life.
You don’t need to have it all figured out. You just need a starting point.
Ready to Start Therapy in Connecticut?
If you’re ready for therapy that feels grounded, real, and tailored to how your brain actually works, I’d love to work with you.
You can learn more or reach out directly through my Connecticut therapy page. We’ll take it one step at a time.
Because you're not broken. You're just carrying too much on your own. Let's change that, together.
