Therapy for Residents of East Hartford, CT

Welcome

Anxiety, uncertainty, and identity struggles can make life feel overwhelming. At Inner Heart Therapy, I offer online therapy for East Hartford residents, providing a safe, affirming space to process your experiences and regain clarity.

If you’re feeling stressed, stuck, or questioning your next steps, I offer compassionate support to help you move forward with confidence.

East Hartford offers convenience and opportunity, but finding the right therapist—one who truly understands your struggles—can still be difficult. With telehealth, expert care is available from the comfort of home, making support easier and more accessible than ever.

Your mental health matters—let’s begin your journey toward healing today.

(If you don’t see a time that works, feel free to use the form. I’ll always respond within one business day.)

You will receive a response in two business days.

Specialties

Do you offer therapy for anxiety in East Hartford?

Yes. I provide online therapy for adults in East Hartford who are dealing with anxiety, chronic stress, overwhelm, or a sense of self-doubt. Whether your anxiety feels like constant overthinking, physical tension, emotional shutdown, or a mix of all three, I am here to support you. My approach is LGBTQ+ affirming and grounded in helping you reconnect with your nervous system, so you can feel more present, more regulated, and more like yourself again.

Is your therapy available to East Hartford residents even if I work odd hours?

Absolutely. I understand that not everyone has a traditional schedule, and I offer flexible virtual sessions to meet that need. Whether you are working shift work, juggling caregiving responsibilities, or managing multiple jobs, I make it easier to access therapy without adding more stress. My goal is to provide support that fits your real life, not the other way around.

Can I talk about gender, identity, or coming out in therapy?

Yes, you can. This is a space where your identity is respected and affirmed from the very beginning. If you are LGBTQ+ and living in East Hartford, you do not have to educate your therapist or tone yourself down. We can talk openly about gender, sexuality, coming out, and anything else that feels important to you. Therapy should feel like a place where you are not only safe but also fully seen and supported.