Anxiety Therapy for Residents of Colorado Springs, CO

Welcome

Looking for supportive online therapy in Colorado Springs? Life can start to feel heavy fast, and anxiety has a way of making everything louder, even the “small stuff.” At Inner Heart Therapy, I offer affirming, confidential online therapy to adults across Colorado, including Colorado Springs and El Paso County.

If you’re dealing with anxiety, self-doubt, overthinking, or feeling on edge all the time, we’ll work on steady, real-world support. No pressure to “fix yourself.” We’ll focus on tools that fit your life and your nervous system.

In a city as spread out as Colorado Springs, getting to care often means traffic, scheduling stress, and one more thing to manage. Online therapy removes the commute and lets you meet from a private space that feels workable, at home, in your car, or wherever you can get quiet.

You don’t have to white-knuckle this alone. Let’s take a first step toward feeling calmer, clearer, and more like yourself again.

Contact

You will receive a response in two business days.

What anxiety looks like in Colorado Springs

Anxiety often hides under “I’m fine.” Your brain loops while you’re stuck on I-25, driving Powers, or sitting at a long light on Academy. Your chest tightens after a busy day, a tense family call, a hard conversation, or a quiet night when your brain refuses to turn off.

Colorado Springs life brings its own stressors: long commutes across town, altitude and sleep disruption, wildfire smoke seasons, career pressure, and the constant push to keep up. For military-connected folks, anxiety also shows up as hypervigilance, frequent transitions, and the strain of holding things together through uncertainty. If you’re not sure what’s going on, we’ll map it together and make a plan that fits your real days.

How therapy helps

We’ll keep it grounded and gentle.

First, we notice your signals: breath shifts, jaw tension, shoulder lift, racing thoughts, spirals, shutdown, or irritability. Then we practice skills you can use in the moment, before a difficult conversation, between meetings, after a long shift, or when bedtime turns into worry time.

My approach blends CBT strategies with nervous system regulation so you can think more clearly and feel more settled in your body. If you want body-based support, I also offer polyvagal-informed tools and the Safe and Sound Protocol. Sessions are online across Colorado, so you can meet from wherever privacy feels doable.

Support for Colorado Springs life

Work stress, shift schedules, parenting, caregiving, and the “keep moving” culture can wear down sleep and mood. We’ll build routines that fit the life you already have.

That might include:

a short grounding routine for mornings
a decompression plan after work
sleep support that targets the anxious brain at night
practical ways to step out of all-or-nothing productivity cycles
boundary work that doesn’t require a personality transplant

LGBTQ+ affirming therapy in Colorado Springs

You deserve care where your whole self fits. Bring questions about gender, sexuality, dating, relationships, family, faith shifts, or belonging without needing to translate your experience. You won’t be pushed to minimize, perform, or educate. We’ll move at your pace, with safety, consent, and respect at the center.

Specialties

FAQs

Is online anxiety therapy available for people in Colorado Springs?

Yes. I work with adults throughout Colorado Springs and El Paso County through secure online therapy. Online sessions reduce commute stress and make care easier to fit into work schedules, parenting, or shifting routines. Many clients prefer meeting online because privacy feels simpler, especially when anxiety makes leaving home harder.

What makes your therapy LGBTQ+ affirming?

Affirming therapy means you get to show up as your full self without judgment. We can talk about identity, relationships, family, dating, faith, or community stress without you needing to explain the basics. You set the pace. My job is to offer warmth, respect, and a steady place to sort through what’s happening.

Do you help with anxiety related to trauma or long-term stress?

Yes. Anxiety often builds after prolonged stress or experiences that taught your body to stay on alert. We’ll work with both the thinking patterns and the body patterns, using CBT strategies, polyvagal-informed skills, and, if you want, the Safe and Sound Protocol to support steadiness and relief over time.