Anxiety Therapy for Residents of Windsor, CO

Welcome

Windsor has transformed from a quiet agricultural town into one of Northern Colorado’s most desirable places to live. With beautiful spots like Windsor Lake and the Pelican Lakes golf course, life here looks picturesque from the outside. However, the reality of living in such a fast-growing community often brings a hidden layer of stress.

At Inner Heart Therapy, I provide specialized online counseling for adults in Windsor and Severance. I offer a confidential space where you can drop the facade, process your anxiety, and find genuine connection without the need to commute to Fort Collins or Greeley.

Therapy Without the Commute

Windsor sits right in the middle of everything, but that often means you are stuck driving everywhere. Whether you commute to Fort Collins, Loveland, or Greeley for work, adding another drive for a therapy appointment can feel like too much.

I solve that problem by bringing LGBTQ+ affirming, anxiety-focused care directly to you. My practice is entirely online. This allows you to prioritize your mental health from the comfort of your home in RainDance, Highland Meadows, or Old Town.

You will receive a response in two business days.

The Hidden Pressures of Windsor Life

Anxiety in Windsor often stems from the pressure to keep up. In a town full of manicured lawns and busy families, it is easy to feel like you are the only one struggling to hold it together.

• The "Perfect" Facade: Living in master-planned communities like Water Valley can create a subtle pressure to look like you have it all figured out. This social comparison often fuels perfectionism and self-doubt.

• Traffic on 392: What used to be a quick drive across town can now turn into a frustrating gridlock on Main Street. This daily friction adds unnecessary cortisol to your system.

• Growing Pains: The rapid construction and influx of new residents can create a sense of instability. It feels like the ground is constantly shifting beneath you.

• Overscheduled Lives: The culture here is active and fast-paced. You might feel guilty for needing rest or for not maximizing every weekend with activities.

If you find yourself dreading the grocery run because you might see someone you know, or if you feel exhausted by the effort of maintaining appearances, we can work together to help you find relief.

My Approach: Authentic Connection

We will move beyond surface-level advice to create a therapy plan that helps you feel grounded in your actual life.

1. Nervous System Regulation: We start by listening to your body. We will identify where you hold tension, whether it is a tight chest or racing thoughts, and learn how to release it.

2. CBT for Perfectionism: I use Cognitive Behavioral Therapy to help you challenge the "all-or-nothing" thinking that drives anxiety. We focus on finding value in who you are, not just what you achieve.

3. Trauma-Informed Care: For those carrying deeper hurts, I offer a safe harbor. I use tools like the Safe and Sound Protocol (SSP) to help your nervous system relearn safety and connection.

Sessions are secure and video-based. You get the high-quality care you need without the risk of running into a neighbor in a waiting room.

LGBTQ+ affirming therapy in Windsor

As Windsor grows, it is becoming more diverse, but finding a truly affirming space can still be difficult. I am committed to providing a fully inclusive environment for LGBTQ+ individuals in Windsor and Severance.

• Private and Safe: Online therapy ensures that your mental health care remains your private business.

• Holistic Support: You can discuss your identity, relationships, and community experiences openly. We will work at your pace, and you will never need to justify your existence or educate me on the basics.

Specialties

FAQs

Is it really private? Windsor feels like everyone knows everyone.

This is exactly why many of my Windsor clients prefer online therapy. There is no parking in front of a local office and no shared waiting room. Your sessions happen in your own private space, which keeps your mental health care completely confidential.

Do you see clients from Severance or Timnath?

Yes. I work with adults throughout the entire Northern Colorado region. Whether you are in the new developments in Severance, near the reservoir in Timnath, or in downtown Windsor, you can access the same specialized care.

Can therapy help with the stress of "keeping up"?

Absolutely. The pressure to maintain a certain lifestyle or image is a major driver of anxiety in this area. Therapy gives you a space to detach from those external expectations and reconnect with what actually matters to you.