Anxiety Therapy in Pueblo, CO

Welcome

Life’s challenges can leave you feeling lost, anxious, or overwhelmed, making it hard to know where to turn. At Inner Heart Therapy, I provide online therapy for Wallingford residents, creating a safe, affirming, and confidential space to work through life’s struggles.

If you’re facing anxiety, self-doubt, or LGBTQ+ identity concerns, I offer compassionate, personalized support to help you regain clarity and confidence.

While Wallingford offers a close-knit community, finding specialized mental health care without long waitlists can still be a challenge. Telehealth therapy removes this barrier, giving you direct access to professional, affirming care without the stress of travel.

You don’t have to navigate this alone let’s start your healing journey today.

You will receive a response in two business days.

When anxiety shows up in Pueblo

Anxiety here might sound like what-if thoughts on I-25, a tight chest while waiting at a red light on Northern Avenue, or restless nights replaying conversations from work or family. Maybe you feel on edge after a long day downtown or drained after juggling shifts, school, or caregiving. It can show up as muscle tension, irritability, overthinking, or that sense of being “on” all the time with no real off switch.

Finding calm that fits your life

We’ll keep things grounded and Pueblo-real. Together we’ll notice how your body and mind react to stress and test simple strategies that work in your daily rhythm—whether that’s before clocking in, on your drive home from the Riverwalk, or when you finally get a quiet moment at night. My approach combines CBT techniques with nervous system regulation so you can think more clearly and feel more settled. If you prefer body-based work, I also offer polyvagal-informed strategies and the Safe and Sound Protocol. Sessions are online across Colorado, so you can meet from home, your car during a break, or anywhere you feel most at ease.

Inclusive therapy for Pueblo’s LGBTQ+ community

Living in a close-knit area can sometimes make it hard to show up as your full self. In this space, you don’t have to hold anything back. We can talk about gender, sexuality, relationships, or family pressures without judgment or pretense. This is LGBTQ+ affirming therapy in Pueblo—personal, private, and completely on your terms.

Specialties

Can you help with high-functioning anxiety in Pueblo?

Yes. I work with adults in Pueblo who seem to handle everything just fine on the outside but feel tense, restless, or emotionally worn out underneath. If you’re used to pushing through stress, managing too much, or setting impossible expectations for yourself, you’re not alone. In therapy, we’ll focus on calming your nervous system, rebuilding emotional safety, and helping you find a steadier way to move through daily life without always being in overdrive.

What if I don’t have a private space for sessions?

That’s completely okay. Sessions take place online using a secure, HIPAA-compliant platform to protect your privacy. If you live with others or have a busy household, we’ll find what works best for you—some clients meet from their car, a quiet corner, or even while walking. My goal is to make therapy accessible, flexible, and comfortable wherever you are.

Is your practice LGBTQ+ affirming?

Absolutely. My practice is fully inclusive and affirming for LGBTQ+ adults in Pueblo and throughout Colorado. You never need to explain or defend who you are here. Whether you’re exploring identity, navigating family or community pressures, or simply want a therapist who understands the importance of safety and authenticity, this is a space where you can show up fully as yourself.