Anxiety Therapy for Residents of Alachua, FL
Sunrise sits inside the Broward engine. Traffic, errands, heat, noise, and packed parking lots shape everyday stress. Nervous systems stay braced in a way people stop noticing. Driving becomes a trigger.
Store runs feel like missions. Lines feel endless. Sensory load builds fast, then spills out as irritability, headaches, jaw tension, or “I need to leave now” urgency.
For many people, anxiety spikes during transitions, getting kids out the door, getting across town, getting home, getting dinner handled. Late at night the body stays on high alert, even when the day ends. Sleep becomes another task, another performance.
Therapy focuses on reducing sensory overload reactions, building a calmer driving and errand routine, and helping your body learn “safe enough” again during normal days.
You will receive a response in two business days.
If you're in Alachua or elsewhere in Florida, I offer virtual therapy designed to support your unique experience. Learn more about my approach to anxiety therapy throughout the state here.
For urgent mental health support in the United States, call or text 988, or go to the nearest emergency room. I’m not an emergency service.