Anxiety Therapy for Residents of Oviedo, FL
Welcome
Oviedo sits in UCF’s orbit. School rhythms, achievement pressure, and career building shape daily life. People juggle classes, deadlines, internships, work demands, family expectations, and social pressure.
Anxiety often looks like preparation, studying, overplanning, and staying mentally ahead of problems. When stress hits, sleep shifts first. Then focus gets shaky. Then confidence dips. Some people deal with “I must not fail” pressure. Others freeze and avoid, then feel ashamed. A nervous system stuck in alert mode makes normal tasks feel heavier, emails feel threatening, and feedback feel personal.
Therapy focuses on helping you stay regulated during high-demand seasons, reduce overthinking, and build consistent coping routines that fit school and work life.
You will receive a response in two business days.
If you're in Oviedo or elsewhere in Florida, I offer virtual therapy designed to support your unique experience. Learn more about my approach to anxiety therapy throughout the state here.
For urgent mental health support in the United States, call or text 988, or go to the nearest emergency room. I’m not an emergency service.