Anxiety Therapy for Residents of Post Falls, ID

Welcome

Life in Post Falls can feel full even when the scenery is calm. Between long days, family responsibilities, and the steady pace along the Spokane River, anxiety can quietly become part of your routine. You may find yourself holding tension even while driving on I-90 or trying to relax at home after work. Therapy can help you slow down, steady your thoughts, and finally breathe again.

Sessions are fully online, private, and designed to fit your schedule. Whether you are at home in Post Falls, on a break near the river, or unwinding after a shift, therapy is accessible wherever you are in North Idaho.

You will receive a response in two business days.

What anxiety looks like in Post Falls

Anxiety here often hides behind productivity and routine. Your thoughts might start looping during the drive toward Coeur d’Alene, or your body might tense before a long workday. Maybe you hold it together all day at the office or the hospital, then feel the crash once you get home. It is easy to stay focused on helping others and forget to care for yourself.

If you are not sure where to start, we can map it together and find realistic steps that fit your life in Post Falls.

How therapy helps

Therapy helps you find calm in small, steady ways. We begin by noticing your body’s signals, your breath, jaw tension, or tightness in your chest, and use simple tools to bring your system back into balance.

I combine Cognitive Behavioral Therapy with nervous-system regulation approaches so you can think clearly and feel more grounded. If you want deeper support, I also offer polyvagal-informed methods and the Safe and Sound Protocol.

Support for Post Falls life

The pace of life along the Spokane River can be busy and unpredictable. Together, we will build grounding habits that fit your real routines, steady breathing before meetings, short resets between shifts, and time to rest without guilt. Therapy helps you create calm that feels doable, not demanding.

Specialties

FAQs

Is online anxiety therapy available for people in Palatka?

Yes. I provide online anxiety therapy for adults in Post Falls and throughout North Idaho. Sessions take place on a secure, private platform, so you can connect from home, your office, or any quiet space that feels comfortable. Many clients in Post Falls appreciate the flexibility of online therapy because it removes the need to drive along I-90 or through Coeur d’Alene traffic and makes it easier to stay consistent even with a busy schedule. My goal is to help you feel supported, understood, and at ease wherever you are.

What makes your therapy LGBTQ+ affirming?

Affirming therapy means this is a space where you can bring your full self without judgment or hesitation. You do not need to explain or defend your experiences. We can talk about gender, sexuality, relationships, family, or identity in a space that centers respect, warmth, and authenticity. My goal is to create a setting where you feel seen and valued for who you truly are.

Do you help with anxiety related to trauma or long-term stress?

Yes. Many people in the Post Falls area experience anxiety tied to past trauma, chronic stress, or years of pushing through without rest. My approach blends Cognitive Behavioral Therapy with body-based tools and nervous-system regulation practices, including the Safe and Sound Protocol. Together we work toward helping your body release tension, rebuild a sense of safety, and find calm that lasts. Healing is not about erasing what happened, it is about learning how to live in your body again without feeling constantly on guard.