If you’ve ever felt too overwhelmed or exhausted to “regulate,” you’re not alone, and you’re not doing it wrong. In this video, I break down what regulation actually means (hint: it’s not about being perfectly calm), how it’s different from just managing emotions, and what to try when you're completely maxed out. Whether you’re stuck in survival mode or just need something more accessible than deep breathing, this is your permission to start small, with tools that meet your nervous system where it is.

Hi, I am Taylor, a licensed therapist who helps anxious and L-G-B-T-Q adults move from constant overwhelm to real self-trust, one nervous system moment at a time. If you've ever heard the word regulation and thought, I don't even have the energy for that, this video is for you. Today, we're breaking down what regulation actually is, how it's different than just managing your emotions and what to do when you're maxed out.
So a lot of people hear the word regulation and assume it means always being calm, never reacting, doing deep breathing perfectly, and being emotionally stable all the time. That's not it. Regulation isn't perfection, and it's not about suppressing emotion.
It's about supporting your nervous system so it doesn't stay stuck in survival mode. So what does regulation really mean? It means recognizing what state you're in, fight, flight, freeze, or connected. Having tools that help you shift towards safety. Creating conditions where your body feels safe enough to soften is less about fixing and more about checking in with the part of you that's overwhelmed.
It can often look like grounding into the present, orienting to your space, rocking back and forth, and pausing to breathe without forcing it. You're not aiming for zen. You're aiming for a little less stuff, so sometimes you're just too tired, burnt out, and tapped out. If even the idea of regulating feels overwhelming, try this.
Instead, start small. Wiggle your toes or move your shoulders. Use passive tools like a weighted blanket, a warm drink, or a familiar sint. Choose comfort, not transformation, and let music regulate you. No effort required. Regulation doesn't have to be a task. It can be permission to be exactly where you are with a little more gentleness.
Even noticing I'm dysregulated right now is part of regulation. You don't have to be calm to be okay. You don't have to fix your feelings to be worthy of care. Regulation isn't something you earn. It's something you practice in ways that are accessible to your body today, not in theory. If this resonates, subscribe for more support like this or visit inner heart therapy.org to explore working together.
You're not failing regulation, you're just tired, and let's start from there.