Online Anxiety Therapy for Residents of Colorado
Welcome
Difficult moments in life can leave you feeling overwhelmed, uncertain, and searching for answers. At Inner Heart Therapy, I offer online therapy for residents across Colorado, providing a safe, welcoming, and confidential space where you can explore the challenges you’re facing.
Whether you’re struggling with anxiety or LGBTQ+ identity concerns, my goal is to provide personalized support that helps you find clarity, strength, and healing.
Colorado’s stunning landscapes come with long distances between towns, making access to specialized mental health care difficult. Online therapy eliminates the need for travel, helping you prioritize your well-being without the stress of traffic or winter road conditions. Whether you’re in Denver, Boulder, Grand Junction, Aurora, or Lakewood, telehealth gives you direct access to anxiety treatment, LGBTQ+ affirming therapy, and trauma support right from home.
No matter where you are in Colorado, you deserve support let’s start your path to healing today.
You will receive a response in two business days.
Insurance Coverage for Online Therapy in Colorado
Finding affordable mental health care in Colorado can be challenging, and I want to make therapy as accessible as possible. If you’re covered under one of the following insurance plans, your sessions may be eligible for coverage:
Anthem Blue Cross Blue Shield of Colorado, Quest, Optum, Oscar, Harvard Pilgrim, Oxford, UHC Student Resources, UMR, All Savers, Health Plans Inc, Surest, UnitedHealthcare, UnitedHealthcare Shared Services, UnitedHealthcare Global, Aetna, Meritain, Nippon, Allied Health Systems, and Cigna.
Coverage details depend on your individual plan. Before beginning therapy, you’ll receive an estimate of your expected costs.
Not all plans within these providers are accepted.
FAQ
Do you provide online therapy throughout Colorado?
Yes. I am licensed in Colorado and provide telehealth therapy to adults throughout the state. As long as you are physically located in Colorado at the time of your session and have a private space with a reliable internet connection, we are able to work together. Telehealth removes the geographic barrier entirely.
What types of anxiety do you treat for clients in Colorado?
I work with generalized anxiety, high-functioning anxiety, social anxiety, health anxiety, perfectionism, burnout, and panic. Many clients across Colorado describe a pattern of constant worry, physical tension, trouble sleeping, or a sense of being on high alert even when things are going well. We start where you are and build from there.
What is your approach to anxiety therapy?
I blend cognitive-behavioral strategies with nervous system regulation tools. CBT addresses the thinking side of anxiety, including worry loops, catastrophic thoughts, and avoidance patterns. Nervous system work addresses the body side, helping with tension, shallow breathing, restlessness, or chronic activation. Some clients also benefit from the Safe and Sound Protocol (SSP), a listening-based program for calming the nervous system.
Cities in Colorado I Serve
Because Inner Heart Therapy is 100% telehealth, you don't need to live near a specific office. Sessions are available to anyone in Colorado with a reliable internet connection. Here are some of the communities we serve:
Denver Area
Arvada | Aurora | Centennial | Denver | Englewood | Golden | Greenwood Village | Highlands Ranch | Lakewood | Littleton | Parker | Wheat Ridge
Boulder Area
Boulder | Longmont | Louisville | Nederland | Superior
Colorado Springs Area
Colorado Springs | Falcon | Fountain | Monument | Woodland Park
Fort Collins Area
Fort Collins | Greeley | Johnstown | Loveland | Windsor
Other Colorado Communities
Grand Junction | Montrose | Pueblo
Don't see your city listed? That's okay. If you live anywhere in Colorado, you're eligible for telehealth sessions with me.
How SSP Supports Healing Beyond Talk Therapy
Anxiety, trauma, and stress can leave your nervous system stuck in fight-or-flight mode, making it hard to feel at ease. The Safe and Sound Protocol (SSP) is a scientifically developed therapy designed to help your body reset and regulate itself. By using sound-based techniques, SSP gently shifts you into a calmer, more balanced state.
Curious about how it works? Read more about SSP for Anxiety: How Safe Sound Therapy Helps Your Brain Relax and SSP vs. Traditional Therapy: Why Your Nervous System Needs More Than Talk to see how SSP can fit into your healing process.
Virtual Anxiety Therapy for Adults in Colorado
For urgent mental health support in the United States, call or text 988, or go to the nearest emergency room. I’m not an emergency service.
Author: Taylor Garff, M.Coun, LCPC, CMHC, LPC
Licensure:
Licensed Clinical Professional Counselor, Idaho (LCPC – 7150)
Clinical Mental Health Counselor, Utah (12797238-6004)
Licensed Professional Counselor, Colorado (LPC.0018672)
Licensed Professional Counselor, Connecticut (LPC 8118)
Out-of-State Telehealth Registration, South Carolina (TLC 93 PC)
Out-of-State Telehealth Registration, Delaware (MI-0000005)
Out-of-State Telemental Health Provider, Florida (TPMC 1034)
Experience: Taylor has over 10 years of experience supporting adults with anxiety, overwhelm, and identity development. Through Inner Heart Therapy, he offers secure online sessions, providing residents of Colorado with therapy that is both evidence-based and nervous-system-informed.
Certifications: HeartMath Certified • Unyte SSP Certified • Solution-Focused Brief Therapy Level 1 • Breathwork Facilitator
Stay Connected, No Therapy Required
Not ready to dive into sessions? You can still get small doses of calm.
I share quick tools, reflections, and real-world ways to ease anxiety, straight to your inbox.