Anxiety Therapy for Residents of Ogden, UT

Welcome

Are you looking for compassionate online therapy in Ogden, Utah? Life’s challenges can feel overwhelming, leaving you unsure of where to turn. At Inner Heart Therapy, I provide affirming, confidential online therapy to residents across Utah, including Ogden. My goal is to offer a safe space where you can process your struggles and regain a sense of balance. I see adults across Weber County.

If you're facing anxiety or LGBTQ+ identity concerns, I’m here to support you with warmth and understanding, helping you find meaningful solutions that fit your journey.

As an ex-Mormon therapist, I understand how complex faith transitions, family expectations, and redefining your identity can be. Whether you're setting boundaries, questioning long-held beliefs, or healing from religious trauma, I provide a non-judgmental space to process and move forward.

Finding quality mental health care in Ogden isn’t always easy, but telehealth therapy removes barriers like long commutes and limited local providers. You can access expert, affirming therapy from the comfort of your home, without the stress.

You don’t have to do this alone. Let’s take the first step toward healing together.

You will receive a response in two business days.

What anxiety looks like in Ogden

Anxiety here can hide under I am fine. Your mind ramps on Harrison or Washington. Your chest tightens during an inversion week or a lingering hallway chat after church. Maybe you hold it together through classes or shifts at WSU, St. Mark’s, or the rail yards, then snap once you get home. FrontRunner schedules, snow days, summer smoke, and money timing can keep your system on edge. If you are not sure what you are facing, we will map it together and choose steps that fit Ogden life.

How therapy helps

We keep it practical and kind. First we notice your signals, breath pace, jaw set, shoulder lift, thought loops. Then we test small skills you can use before a hard conversation, between tasks, or when bedtime turns into scrolling. I pair clear thinking tools with nervous system work so choices get easier and your body settles. If you want more body based support, I also offer polyvagal informed tools and the Safe and Sound Protocol. Sessions are online across Utah, so you can meet from a quiet room at home, your parked car near the Ogden River Parkway, or any private spot that works.

Support for Ogden rhythms

Hospital rotations, WSU semesters, Hill AFB spillover schedules, seasonal work at the resorts, and long commutes can bend sleep and mood out of shape. Weather whiplash does not help. We will design routines that flex with your calendar. Short focus blocks for busy mornings, down regulation after late finishes, hydration and meal cues that stick, and steady steps away from all or nothing productivity.

LGBTQ+ affirming therapy in Ogden

You deserve care where your full self fits. Bring questions about gender, sexuality, dating, family, faith shifts, being out at work or on campus, or choosing privacy. You will not be asked to translate your life or minimize your story. We go at your pace and keep safety at the center.

Specialties

FAQs

Do you offer online anxiety therapy for people in Ogden?

Yes, I work with clients in Ogden and across Weber County through secure, virtual therapy sessions. Whether you're in the heart of the city or tucked away in a quieter part of town, therapy is accessible without needing to commute. Many of my clients have found online sessions to be more comfortable and consistent, especially if traditional, in-person therapy hasn’t felt like a fit due to anxiety, safety concerns, or scheduling barriers. My goal is to make therapy feel like a soft landing, right from where you are.

What does LGBTQ+ affirming therapy mean?

LGBTQ+ affirming therapy means you’re seen, respected, and supported in your full identity, without needing to educate your therapist or filter your story. Whether you're exploring gender, sexuality, relationships, or just need a space where nothing about you feels “too much,” I hold space with both affirmation and insight. I’m here to meet you with clarity, warmth, and a deep respect for your lived experience.

Do you work with trauma-related anxiety?

Absolutely. I specialize in helping adults navigate anxiety that stems from trauma, complex family dynamics, or long-term stress. My approach draws from nervous system science (like polyvagal theory), combined with practical strategies to support you in feeling more grounded, less reactive, and better able to move through daily life with a sense of internal safety. Healing doesn’t mean erasing the past, it means learning to live in your body again, without feeling like it’s constantly bracing for impact.

 Author: Taylor Garff, M.Coun, LCPC, CMHC, LPC

Licensure:

• Licensed Clinical Professional Counselor, Idaho (LCPC – 7150)

• Clinical Mental Health Counselor, Utah (12797238-6004)

• Licensed Professional Counselor, Colorado (LPC.0018672)

• Licensed Professional Counselor, Connecticut (LPC 8118)

• Out-of-State Telehealth Registration, South Carolina (TLC 93 PC)

• Out-of-State Telehealth Registration, Delaware (MI-0000005)

• Out-of-State Telemental Health Provider, Florida (TPMC 1034)

Experience: Taylor has over 10 years of experience supporting adults with anxiety, overwhelm, and identity development. Through Inner Heart Therapy, she offers secure online sessions, providing residents of Ogden with therapy that is both evidence-based and nervous-system-informed.

Certifications: HeartMath Certified • Unyte SSP Certified • Solution-Focused Brief Therapy Level 1 • Breathwork Facilitator