Anxiety is an emotion that is experienced by everyone at some point in their lives. It is a feeling of fear, worry, apprehension, or unease in response to a perceived or real upcoming event or situation. Everyone experiences anxiety differently, and the intensity of the feeling can vary greatly. While it is normal to experience anxiety at times, such as before a big job interview or presentation, it can be classified as an anxiety disorder when it becomes intense and difficult to manage on a regular basis. Anxiety disorders can interfere with daily life and disrupt normal functioning if not managed properly. It is important to understand what anxiety is and its effects in order to know how to manage it. This blog post will discuss what anxiety is and its different forms and effects.

Okay, so besides the typical day-to-day hustle and immense stress of daily living in the modern world, we now have a pandemic to contend with.

Unfortunately, dealing with anxiety has become a regular part of life for many people today. Although this problem is not necessarily a new phenomenon, there are certain aspects of modern times that have served to exacerbate the issue.